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Choose the Right Location,[link widoczny dla zalogowanych]
The start up costs for this type of business are high and it might take some time before you break even, but you can get there faster with a good quality, convenient and safe locale and excellent customer service.
The basic services of a launderette are washing machines and dryers,[link widoczny dla zalogowanych], but this doesn’t have to be all you have to offer. Your laundry business might include a snack bar, television area,[link widoczny dla zalogowanych], arcade games,[link widoczny dla zalogowanych], kid’s play space, coffee and tea,[link widoczny dla zalogowanych], vending machines and other entertainment for those who are waiting for their clothes to be cleaned. These little features are not too difficult or expensive to set up,[link widoczny dla zalogowanych], but they will ensure that the experience of washing clothes is more enjoyable and encourage patrons to come back to your particular launderette.
Starting up your launderette isn’t just a matter of plugging in the machines and welcoming customers as there is a lot of official business that you need to cover first. You will need to obtain all the necessary licenses and permits,[link widoczny dla zalogowanych], have the building inspected and apply for your official business license. You might be subject to fees and regulations, so make sure you have all this figured out before you open your doors.
These are just a few things that you will need to keep in mind when you are setting up a successful launderette service in your community,[link widoczny dla zalogowanych]. If you need to find out more about the products available then there are various websites available such as here,[link widoczny dla zalogowanych].
Are you thinking of starting up your own launderette business? As long as people continue to rent properties without washers and dryers, there will be a need for launderettes. They are places where people can go to get their clothing clean and a launderette business could be lucrative for an entrepreneur if done well.
What Services Will You Offer?
Location is important when starting a launderette because you will struggle if you are too close to an existing one,[link widoczny dla zalogowanych]. A good location will be near condominiums and apartment buildings where residents won’t have washers and dryers of their own. Starting your launderette near a university or a new apartment development is a good idea.
Your launderette will need many commercial washing machines and dryers,[link widoczny dla zalogowanych], so make sure you choose them well. Choosing poor quality equipment might save you money in the beginning,[link widoczny dla zalogowanych], but it will be more likely to break down and cost you money for repairs. Also, unreliable equipment will not impress your customers and if your machines are always breaking down or don’t clean clothes effectively they will go somewhere else. Keep in mind that investing in energy efficient equipment might also be a good way to save yourself money because it will reduce your utility bill for the long term.
Cover all the Details
Get the Right Equipment
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Credit card spending rose around 20 percent for the second straight month in January,[link widoczny dla zalogowanych].
The Credit Finance Association says last month's card usage reached W29.6 trillion,[link widoczny dla zalogowanych], up 20.2 percent on-year (US$1=W1,[link widoczny dla zalogowanych],152).
The expansion in card spending is on par with growth levels seen before the start of the financial crisis. The amount excludes purchases made overseas,[link widoczny dla zalogowanych], cash advances and credit card loans.
The association attributes the strong growth to a surge in the amount of nominal spending triggered by rising consumer prices,[link widoczny dla zalogowanych], and the base effect as credit card spending during the same period last year plummeted due to the economic downturn.
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Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.

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Lesson learned: Through sound practice of the business side of marriage, using structured communication,[link widoczny dla zalogowanych], even such an extreme event can be anticipated and planned. So here’s a tip for your successful marriage—communicate with your marriage partner and make sure he or she knows where important information is kept and that,[link widoczny dla zalogowanych], in the event both of you are incapacitated,[link widoczny dla zalogowanych], someone else can easily locate that information. It’s part of being in a successful marriage to plan for any event—even the worst you can imagine.
In the marriage seminars and at the couple retreats I hold for married couples, I stress the importance of communication in marriage as a way of making a marriage more successful and daily life better. However,[link widoczny dla zalogowanych], some events are not every-day events; some are catastrophic! When you pay attention to the business side of marriage,[link widoczny dla zalogowanych], even when the worst thing you can imagine happens to your family –even when you are no longer there--you can have the tools in place to reduce disruption and confusion.
Here’s a lesson out of Africa. It’s May of 2010,[link widoczny dla zalogowanych], and a Dutch family goes on their dream safari to Africa. On the way home,[link widoczny dla zalogowanych], the plane crashes,[link widoczny dla zalogowanych], killing the mother,[link widoczny dla zalogowanych], father,[link widoczny dla zalogowanych], and one son. The only survivor is their 9-year-old son.
Who is he? Where is he from? Is he allergic to anything? What meds does he take? Finally,[link widoczny dla zalogowanych], he is identified,[link widoczny dla zalogowanych], and his aunt and uncle drop what they are doing and rush from Holland to Liberia. But questions abound: Who has health insurance? What life insurance was there? Who has access to bank accounts?
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Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.

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Animals are cooped up in pens or giant feedlots instead of roaming free and eating the nutrient-rich wild grains and grasses they once consumed. Since cows’ stomachs are adapted to grass instead of corn, they must take antibiotics to prevent them from exploding. To complicate this further,[link widoczny dla zalogowanych], all of us are exposed to hazardous toxins and chemicals that poison our bodies; we live with too much stress; we don’t sleep enough; we don’t exercise enough; and we are inflamed—making the nutritional demands on our bodies even greater.
I have tested thousands of patients for vitamin and nutrient deficiencies and found that by correcting them, people feel better, their mood, mental sharpness, memory, and ability to focus improve, they have more energy, and they even lose weight. It also helps prevent disease. In my 20+ years of practicing medicine with thousands of patients, I have seen depression, anxiety, bipolar disease, autism, ADHD, mood swings, Parkinson’s disease, and dementia go away or dramatically improve when people get the right nutrients.
The Basics of a Healthy Diet
So why can’t you just eat “nutrient-rich” food, instead of eating “nutrient-poor” food? Today, even with our “enriched food,” more than 92 percent of Americans are deficient in one or more vitamins. That doesn’t mean they are receiving less than the amount they need to get for optimal health. That means they receive less than the MINIMUM amount necessary to prevent deficiency diseases.
They also contain fiber, which helps normalize our digestive function and slows the absorption of sugar and fats into the body, keeping us balanced. The bonuses in plant foods are phytonutrients—colorful healing compounds made by plants to protect themselves, but that also protect us against aging, obesity, brain damage, and more. For example, broccoli and the cruciferous vegetable family contain powerful detoxifying compounds that protect us against environmental toxins.
I agree that you don’t need vitamins and that they are a waste of money. But that is true ONLY if you eat wild, fresh, whole, organic, local, non-genetically modified food grown in virgin mineral and nutrient rich soils, and not transported across vast distances and stored for months before eaten. It is true ONLY if you work and live outside, breathe only fresh unpolluted air, drink only pure, clean water, sleep nine hours a night, move your body every day, and are free from chronic stressors and exposures to environmental toxins. Then you don’t need vitamins. But, of course, this describes absolutely no one on the planet! Therefore, in reality, we ALL need vitamins.
Confused about what “good nutrition” is? You shouldn’t be – we now know what works and what doesn’t. In a moment, I will share 5 simple tips to help you optimize your nutrition and achieve vibrant health,[link widoczny dla zalogowanych], but first let me clear up a few misconceptions.
Eat whole, real, fresh, organic, unprocessed food. If it comes in a box, a package, or a can, avoid it. If you do choose to buy prepackaged foods, read the labels carefully and avoid foods that contain long lists of ingredients you don’t understand. Eat a lot of fruits and vegetables full of colorful phytonutrients. That means eating five to nine servings of fruits and vegetables a day. Choose a wide variety and you will do much to support your health. Eat foods with plenty of fiber. Think whole grains like brown rice, quinoa, and millet and vegetables like celery, asparagus, and leeks. Fiber is essential for balancing blood sugar and maintaining a healthy bowel. Eat foods containing omega-3 fats. I recommend eating protein at every meal, and some of the best sources of protein have an abundance of these healthy fats, which are essential for building every cell membrane in your body. Try cold-water river fish like salmon, sardines, and halibut; eat omega-3 eggs; and eat plenty of nuts like almonds, macadamias, and walnuts. Take the essential supplements outlined above every day. They are the basic workhorse team needed to support every biochemical reaction in your body.
I also believed that if you ate “enriched food” like white flour with a few vitamins added back in, or milk with vitamin D added in, additional vitamin supplementation was a waste.
This is the first in a 7-part series where I will give detailed explanations about each of the 7 Keys to UltraWellness,[link widoczny dla zalogowanych].
Imagine what your great-grandmother would recognize as food, or what might have been on her dinner table. Just food. There is really no such thing as junk food – there is just food, and then there is junk. Whole foods that contain phytonutrients, vitamins, minerals, omega-3 fats, and fiber all directly, immediately, and specifically interact with our genes, controlling moment-to-moment changes in our physiology and biochemistry.
Despite the “conflicting” scientific studies and media reports designed to confound rather than enlighten, there is no confusion about what constitutes good nutrition. If we were to gather the world’s top nutrition scientists and experts—free from food industry influence—there would be very little debate about the essential properties of good nutrition. Unfortunately, most doctors are nutritionally illiterate. Worse, they don’t know how to use the most powerful medicine available to them: food.
Now I’d like to hear from you…
What do you think about the quality of our food supply?
Do you think supplements are effective,[link widoczny dla zalogowanych]?
Do you have any tips for others on how to more easily eat real, whole foods?
Please let me know your thoughts by posting a comment below.
There are many reasons why the foods we eat no longer contain the nutrient levels we require for optimal health. Crops are raised in soil where nutrients have been depleted. Plants are treated with pesticides and other chemicals so they no longer have to fight to live, which further diminishes their nutrient levels and their phytonutrient content—not to mention the toxic exposure we receive from such chemicals.
In a study published in the Journal of the American College of Nutrition, researchers found that 6 percent of those tested had serious vitamin C deficiency and 30 percent were borderline low. A report in the journal Pediatrics found that obesity and malnutrition can coexist. Obese, overfed, and undernourished children with cognitive disorders were found to have scurvy and severe vitamin D deficiency or rickets. These deficiencies damaged their brains. You never think of an overweight person as malnourished, but they are! A USDA survey showed that 37 percent of Americans don’t get enough vitamin C, 70 percent not enough vitamin E, almost 75 percent don’t get enough zinc, and 40 percent don’t get enough iron. I would say that 100 percent of us don’t have enough of the basic nutrients to create optimal health or give ourselves a metabolic tune up.
What I am about to share might be shocking …Carbohydrates are the single most important food for long-term health and well-being. This may be surprising given the low-carb movement, and “carbophobia” in our country, but it’s true. Of course,[link widoczny dla zalogowanych], I don’t mean the over-processed, refined, sugary, white foods we commonly think of as carbohydrates, such as donuts, bread, bagels, muffins, colas,[link widoczny dla zalogowanych], juices, and most junk food. And I don’t mean the cheap, super-sweet, government-subsidized high-fructose corn syrup that is driving our epidemic of obesity and chronic disease. The carbohydrates I am talking about are the real, whole, nourishing plant foods that the human species has thrived on since from the dawn of evolution. Most of the food consumed by humans since the beginning of time has been carbohydrates. In fact, plant foods are comprised mostly of carbohydrates: vegetables, fruits, beans, whole grains, nuts,[link widoczny dla zalogowanych], seeds, herbs, and spices. These foods contain slowly released sources of sugar that prevent surges of blood sugar and insulin. Too much insulin causes hear disease, diabetes, cancer, depression, and even dementia. Carbohydrates contain almost all the vitamins and minerals our bodies need to operate normally and optimally.
Most people can get what they need by taking the following essential supplements every day:
Key #1 is Optimize Nutrition,[link widoczny dla zalogowanych], and in this blog I will explain what constitutes a healthy diet, give you some tips to help you optimize your nutrition, and clarify whether or not supplements are truly a waste of money.
Do We Need Vitamins or Not?
To your good health,
Mark Hyman, MD
A high-quality multivitamin Calcium–magnesium supplement Vitamin D Fish oil Special B vitamins (folate and vitamins B6 and B12).
What most people don’t realize is the same thing that I didn’t realize when I first started practicing medicine: The real reason our food supply must be “enriched” is because it has been so processed that it is “impoverished” to start with.
Food literally talks to our genes. Food is not just a source of calories, it is also a source of INFORMATION.The key is to send the right information to your genes by eating whole, real, food—mostly plants. Specific nutrients or plant compounds bind to receptors in cells, translating messages from the foods we eat or vitamins we take in into instructions that are carried out by our cells through their effect on our DNA. That is why food can heal or harm. You make that choice every day by what you put on your fork. That means if you eat whole, real, fresh food, you don’t need vitamins. Right? Well, maybe …
In today’s world, everyone needs a basic multivitamin and mineral supplement. The research is overwhelming on this point. So what are the takeaways here? What do you need to do to optimize your nutrition? Here are some simple steps you can begin taking immediately:
The question is not how much of a certain nutrient or vitamin we need to not get sick, but how much we need to be optimally healthy! In fact, lower amounts recommended by the government may NOT be enough.
Green tea contains anti-inflammatory, antioxidant, and detoxifying properties. Resveratrol from red grapes boosts our energy production and protects our cells.
Michael Pollan, the author of The Omnivore’s Dilemma, summed up all nutritional research in 3 simple principles: “Eat food. Not too much. Mostly plants.” In fact, you need know nothing else to be vibrantly healthy. That’s it. Eat real whole food as it came from the earth: fresh vegetables,[link widoczny dla zalogowanych], fruits, beans,[link widoczny dla zalogowanych], whole grains, nuts, seeds, herbs and spices, eggs, and lean animal protein like fish and chicken.
Most people don’t understand the role of vitamins and minerals in our bodies. I certainly didn’t when I finished my medical training. I thought if we just got enough of a nutrient to prevent some horrible deficiency state like scurvy (vitamin C deficiency), then we didn’t have to worry about getting more than that.
These are just a few examples of the thousands of phytonutrients in the plant foods that should be the foundation of our diet.
Common sense and scientific research both lead us to the conclusion that if we want healthy bodies, we must put the right raw materials into our bodies: real, whole,[link widoczny dla zalogowanych], local,[link widoczny dla zalogowanych], fresh, unadulterated, unprocessed, and chemical-, hormone-, and antibiotic-free food. There is NO role in our diets for foreign molecules such as trans fats and high-fructose corn syrup, which interfere with our biology at every level. If you want junk out, put junk in. Enough said. If you want a whole, healthy body, put in whole real food. Today I will explain how you can do that …
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The landmine, encased in a wooden box 20 cm wide, 9 cm long and 4 cm high, explodes due to shock. Holidaymakers and residents are advised to be careful when they visit rivers or beaches and look out for landmines floating on the water.

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2. Choose a Meat that is Lower in Fat.
Cut up some Zucchini,[link widoczny dla zalogowanych], Bell Peppers, Squash,[link widoczny dla zalogowanych], Onions, Tomatoes or any other vegetable that you would like to have and place the slices on the grill for a quick addition to the grilled meat. Use smaller slices of the vegetables and make Kabobs with meat and vegetables, that way each person gets a healthy serving.
Being out in the sun,[link widoczny dla zalogowanych], sometimes,[link widoczny dla zalogowanych], we tend to forget how long we have been outside when we are enjoying ourselves. Remember to stay safe by drinking a lot of water so that you do not dehydrate your body. We also recommended Sunscreen so you will not need Aloe to the Rescue when the day of celebration is over.
Are you stocked up and ready,[link widoczny dla zalogowanych]?
4. Stay Hydrated and Remember Sunscreen!!
3. Skip the High Fat Desserts and Go for the Healthy Treats - Instead of something that will make your already full stomach, a bit more full, consider having something that is light and festive but filling.
A BBQ is never complete without hot dogs, right? Well...Hot Dogs contain a lot of sodium and fat inside the meat. There are healthy alternatives that are lower in fat,[link widoczny dla zalogowanych], but still taste like the well-known and loved Hot Dog Taste. Throw some more chicken on the grill and take off some of those large hamburgers. Choose a lower in fat ground meat. They sell 85/15 and 95/5 ground meat that can be extremely healthy compared to the full fat meat. By adding some seasonings and getting creative, the lack of grease may be replaced with a sense of enjoyment for your taste-buds. If you are not looking to cut out the fat in the hamburgers, consider making smaller hamburgers or "sliders" for a portion controlled meal.
During the week leading up to the 4th of July, approximately 700 million pounds of chicken and 190 million pounds of red meat/pork are purchased. On July 4th itself, 150 million hot dogs are consumed.
Dickson, Andrea. "Some 4th of July Numbers." WiseBread. 3 July 2007. Web. 28 June 2010.
Take watermelon slices and a star cookie cutter to make star shaped watermelon chunks,[link widoczny dla zalogowanych]. These can then be put on the left over Kabob sticks and stuck into 1/2 of a watermelon to hold up the stars. Watermelon is very healthy and beneficial to someone who has been out in the sun all day. This is because Watermelon is high in water content and helps to hydrate the body,[link widoczny dla zalogowanych]. Watermelon also contains a high level of all-natural lycopene which is shown in early research to help possibly help reduce incidence of cancer and cardiovascular diseases.
Red White and Blue healthy desserts.
- A Mixture of Strawberries,[link widoczny dla zalogowanych], Blueberries and Marshmallows all together.
- Dip Strawberries in White Chocolate and then in Blue Sprinkles
- Watermelon - A Very Healthy Dessert or Snack
1,[link widoczny dla zalogowanych]. Include Vegetables with Your Meat Preparations,[link widoczny dla zalogowanych].
Everyone Have a Safe and
Fun 4th of July Celebration!
Source for Statistics:
In order to help with your 4th of July celebration this year,[link widoczny dla zalogowanych], we wanted to provide you with some healthy tips to keep your celebration healthy. But memorable.
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The landmine, encased in a wooden box 20 cm wide, 9 cm long and 4 cm high, explodes due to shock. Holidaymakers and residents are advised to be careful when they visit rivers or beaches and look out for landmines floating on the water.

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In order to turn this world right side up while there is still time requires more than just you becoming a vegetarian or a vegan, and doing all those healthy things that make everyone around you think your nuts. It requires you to touch, move and inspire others,[link widoczny dla zalogowanych], such as the people you love to do the same, whether they are near or far away. You can do this by sharing these products,[link widoczny dla zalogowanych], and providing them with educational resources as to why we should follow a healthy lifestyle and vegetarian diet. They may not wind up doing exactly as you do, but they may very likely will do better than they’ve done before, which may result in a completely improved diet,[link widoczny dla zalogowanych], such as a flexitarian diet, and a better chance for this world and all its inhabitants to thrive once again.
So what can we do? The world, as we see it, is held upside down with all these problems, and it's held that way due to the 90% of the population that maintain a non-vegetarian diet. They are our brothers, our sisters, our mothers, our fathers, our friends, maybe you,[link widoczny dla zalogowanych], and we love them and understand it is hard to break our old familiar habit patterns and past conditioning which is why Veggie Brothers created a unique product line for their delight as well as those already vegetarian. These products are high quality vegetarian versions of America’s favorite comfort food dishes, made in small batches by an award-winning vegan chef, quickly frozen in vacuum sealed boilable packaging that’s easy to reheat. The products can be ordered online and they ship anywhere in USA and Canada. They are especially meant to be shared with those who may not be aware that they can enjoy vegetarian replications of their favorite meat based products, without giving up anything except the bad karma and the bad breath. Veggie Brothers is proud to say they are famous for fooling an Italian wedding with their meatballs, and fooling a Jewish grandmother with their chicken noodle soup.
On the [link widoczny dla zalogowanych] testimonials page there is an extensive list of people who have benefitted from trying their products. From wives who had their husbands go vegan from trying their burgers, to a 15 year old boy who is glad that his mother doesn’t think her son is “eating rocks and grass” anymore. So many people who are already health conscious or vegan or vegetarian neglect to realize the value of providing a means for people who need help transitioning onto a plant based diet. Some even look down upon some mock meat alternatives because they are not up to snuff with their purist dietary choices. As president and co-founder of Veggie Brothers, and a graduate of the Institute for Integrative Nutrition,[link widoczny dla zalogowanych], I will be the first to tell you that eating veggie burgers and veggie chicken nuggets morning noon and night is not going to get anybody healthy. However, eating real burgers and horrendous non nutritious dead animal products is exactly what most Americans are doing morning noon and night. We have neglected that some people need help and the value of helping them transition has been overlooked.
Are you ready to make a difference in this world? Well, you had better hurry. The world is in a race against time. Environmentalists have agreed our planet may not have much time to go if global warming continues at its pace. In addition, if global warming doesn’t kill us, we may kill ourselves long before the ozone is completely gone. Fighting and tension,[link widoczny dla zalogowanych], wars and disagreements between nations, still remain a threat against all life on this planet. And our dietary choices are so unhealthy,[link widoczny dla zalogowanych], we find millions of people dying each year from illnesses and diseases that could have been prevented with better food choices. Moreover, the global economic collapse is threatening the economics many people need to survive such as maintaining life’s basics: food, water, shelter and clothing.
Vegetarianism is a solution with many solid points. The vegetarian diet is scientifically proven to be the single most effective thing a person can do to affect climate change. One study suggested for everyone one that becomes a vegan, it’s the equivalent of taking approximately two gas guzzling vehicles off the road and replacing them with two hybrids. Spending extra money for environmentally friendly products like light bulbs and going green whenever you can is great, but spending a bit more on some high quality organic vegetarian food can go a lot further than you think.
Still others believe their cooking is the greatest and healthiest thing anyone can think of. But if your cooking hasn’t done the trick with your boyfriend or girlfriend, husband, wife,[link widoczny dla zalogowanych], parents, or other whom you love, consider giving [link widoczny dla zalogowanych] a try,[link widoczny dla zalogowanych], and let someone else do the cooking for a change. You may just find a new vegetarian in the making, and you will be giving this planet and the animals as well, a fighting chance to survive, thrive and be free once again.
Please consider the main point here. Nothing will change in this world if all the vegans remain vegan and all the non-vegetarians remain as they are. Only if we make an effort, and reach out to help others around us will we make a difference. For many, the mass produced, low quality machine made vegetarian food in the supermarkets frozen food and refrigerated aisles aren’t doing the trick. Although there may be one or two products a carnivore might say, “hey, this is not bad,[link widoczny dla zalogowanych],” for the most part, it’s bland and tasteless and will not get anyone to consider the merits of a vegetarian diet.
It is Veggie Brothers’ ultimate goal to help transition the world onto a plant-based diet, easily and effortlessly with foods most people already know, love and enjoy. To knock out the current meat based paradigm that holds the world upside down requires a “One-Two-Punch” of tasty food coupled with knowledge and information. And it is in that information that slowly takes a person on a journey to slowly giving up old habits, and start implementing new and better ones, from including more fruits,[link widoczny dla zalogowanych], more veggies, both cooked and raw, diet, exercise, supplementation, sprouting and juicing, and hopefully a spiritual meditation practice.
Also, choosing a vegetarian diet creates less stress and tension in our physical and mental states. As we ingest animal flesh, we ingest a cascade of stress hormones present in the animal at the time of slaughter and these hormones have been proven to create stress and aggression in humans, and many scientists as well as spiritual leaders suggest killing animals contributes to violence on our planet. And our indifference to the plight of the animals, as they endure suffering, cruelty and murder, carries over to an indifference to the needs of our neighbors, whether they live next door, or across the globe, and further contributes to the lack of peaceful resolutions between fighting parties.
We also must understand that the amount of resources, such as water and land that is required to render one pound of hamburger flesh is the same amount that could render up to 17 pounds of grains or vegetable related foods. If we choose a vegetarian diet there would be enough resources left over to feed all the worlds starving populations as well as have food in such great supply that it would be incredibly inexpensive and greatly help our current economic struggles. And let us not forget how much more productive and prosperous societies will be when people are not sick and tired all the time, excessively overweight and in hospital beds with various forms of illnesses that could have been prevented with a high fiber, no cholesterol, plant based diet Think of how much less tax you’d be paying, and how much cheaper health insurance costs would be if we all adapted a vegetarian diet and made healthy lifestyle choices. It would relieve a tremendous burden on our current health care needs.
I have seen this change happen with my own parents. They are now eating a lot less animal products. They even went turkey-less this past Thanksgiving. Now they shop in health food stores, go to the gym, all because I made them understand they didn’t have to give up their culture by choosing a more sensible diet. I gave them dishes they like, were familiar with, and it took any sense of discomfort away. I provided them with my own experiences, and I shared my favorite four videos which are "Diet For a New America" by John Robins, "A Delicate Balance", "Meat the Truth" "A Diet for All Reasons" by Dr Michael Klaper,[link widoczny dla zalogowanych], and a video we give out when people order from our site, produced by Action for Animals
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The landmine, encased in a wooden box 20 cm wide, 9 cm long and 4 cm high, explodes due to shock. Holidaymakers and residents are advised to be careful when they visit rivers or beaches and look out for landmines floating on the water.

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In present contemporary times the world is going through a phase of dire destruction. On it is looming large both natural and human oriented dire situations. Dangers like erratic seasonal changes, earthquakes, flooding due to excess rains,[link widoczny dla zalogowanych], famine etc induce nature based agitations. Demonic powers in full throttle are readying themselves to destroy this world totally. Some people are out to spread terror everywhere. In order to combat these terror attacks newer nuclear weapons and technology are being designed. But because of this the fear of destruction is much more. Under such situations it is not wise to sit silent in a dumb action less manner. We must realize that even the most common lay person can contribute towards warding off this danger of total destruction. The sun controls nature. The presiding deity of the sun is Savita. It controls human activities. Lest for rendering it conducive, congregational spiritual programs are executed it is possible to transform positively all world situations and world human psyche too. Spiritual applications have that capacity which can nullify fear of missiles and nuclear attacks.
Akin to Rishis of ancient times in times to come contemporary spiritual seers too shall experience that in human nature too on the basis of this super energy sanctification, purification and positive transformation is possible. In Surya Purana, Akshunyopanishad, Aditya Hriday and other literature there is a depiction of special potential of the sun and such solutions have been detailed therein that this energy can bestow high stature benefits on the body, mind and sacred inner sentiments. Regarding this data such discoveries shall definitely have been made in those times which cannot be refuted. In fact via sound scientific experimentation they shall be proved true. In future days to come Solar Science shall be given a lot of importance the world over and not only shall it be used as material energy but that it shall be used in psychology therapy too. It is there for everyone to see the outstanding results of methods like Surya Namaskar, Suryavedhan Pranayam,[link widoczny dla zalogowanych], Suryopsthan etc. Thus one’s faith in the sun’s potent power deepens manifold.
In contemporary times the question is how to combat poisonous radiations emitted by nuclear weapons and the cure given by the famous philosopher Arthur Koesler is to take recourse to spirituality based solutions. He gave this advice in an interview with Blitz newspaper’s editor Mr,[link widoczny dla zalogowanych]. Karanjia that was published later in the well read magazine Navneet (March 1983). Arthur’s opinion was that more power rests in Super Mantra Gayatri if compared to nuclear weapon technology and it is the Mantra of Savitri-Savita. He says that energy emerging when the world’s millions of Indians chant the Gayatri Mantra congregationally shall carry out the task of a missile piercing not only the sun but the entire cosmos and right from ‘Bharg’ it shall destroy nuclear energy,[link widoczny dla zalogowanych].
For this the duration has been given of 15 minutes so that everyone can observe this vow. If along with one type of sentiments, at one particular time, if millions of people in unison meditate thus then due to manifestation of this congregational energy the conscious aspect of the sun shall pour more blessings on world humanity and with this hope one must meditate.
(SPIRITUAL SOLAR PRACTICES IN 2012 AD)
One form of the sun is that which showcases its light and glory. The second is its spiritual form which bestows inspiration, divine light, daring,[link widoczny dla zalogowanych], enterprise etc in the psyche. In spiritual parlance it is called Savita. This certainly is not an inert mass of fire is a conscious life force. By attracting and invoking it Ojas, Tejas and Varchas (divine aura) enter the devotee’s inner personality. Kunti of epic Mahabharat on invoking this energy gave birth to sun’s son called Karna. It is this solar power that was noted in the mind and body as the armor and earrings worn by Karna. Via many other episodes miraculous feats have been described based on the sun as their medium. The chief deity worshiped by Raghuvanshi’s was the sun.
On this varied chemicals are present. On its basis the bodies of plants and other creatures are made. These chemicals are formed due to the union of sun and earth. These are created, nurtured and function in varied arenas of food materials and other types of matter. Scientists opine that all the life force and activities are present on earth its fount lies in the sun. The conclusion of renowned scientists like Angstrom and Huggins is that solar aura has the capacity to produce sodium, calcium, barium,[link widoczny dla zalogowanych], zinc, copper, iron, manganese, cobalt and cadmium.
Gayatri Mantra is sun’s Mantra. Those having faith in Gayatri Mantra they can chant it mentally along with the meditation technique detailed above,[link widoczny dla zalogowanych]. Those who cannot accept its utility value can simply meditate by invoking solar rays entering the body and which results in cool nectarine light akin to moonlight spreading out everywhere.
OUR FUTURE IS HEAVILY DEPENDENT ON THE SUN:
The chief elements of this world are said to be sound, light and heat. Their waves in the form of atoms/molecules and units along with their aides by continuously moving and circumambulating mold various materials. We see materials of various colors. Where do these colors come from? The answer is clear that when matter or plants absorb a particular color from light rays it takes up that particular color. It is the sun hence who donates color to everything. As per its scheme akin to a skilled painter he has painted with colors all materials on earth and thus showcases his mind boggling artistry.
THIS WORLD IS CREATED FROM THE SUN:
Those who harbor firm faith in what has been said above for them a congregational worship method and technique has been put forth. It is as follows: At Brahma Muhurat (3.00 to 6.00 am) by becoming sanctified in body and mind as much as possible, close your eyes and meditate on the golden shining early morning sun (Sativa). Harbor sentiments that the golden sun rays are entering your body and their state is becoming that of the cool moon. After imbibing light from the sun the moon shines brilliantly and via its cool peace giving light pours down nectar that produces light. In the meditative state it must be understood that the solar rays have entered the devotee’s body and it is being filled up with nectarine light akin to the moon. This light by spreading out in the entire world is creating an atmosphere dripping with nectarine light. Due to this matter and creatures are being imbued with Prana Energy. A very useful atmosphere is getting created and all undesirable elements are bidding adieu forever.
If we cogitate over the world’s future it will depend on how much and in what way we shall utilize solar power in future? The biggest requirement of world humanity is energy and fuel resources. As an answer to where shall fuel come from in cooking food, baking cement/bricks, making chemicals, baking ores,[link widoczny dla zalogowanych], water vehicles, road based vehicles, functioning of factories, getting underground water etc is the one and only source and that is solar energy.
THOSE WHO HAVE STEADFAST FAITH IN WHAT HAS BEEN SAID SO FAR…...
Right from spiritual seers to modern renowned scientists is proclaiming in one voice that ‘Surya atma jagatustha’ which means that the sun is the soul of the world. The relationship between the earth and sun has been symbolically shown as that of husband wife, male-female lovers etc.
THE SPIRITUAL THERAPY FOR NUCLEAR DISASTERS:
When solar rays pour down on earth, those areas ooze with zest and enterprise. Plants, trees,[link widoczny dla zalogowanych], various creatures etc start carrying out their appointed activities. When the sun sets in the evening lethargy, drowsiness, tiredness, sleep etc induces a state of inactive inertia. Where solar rays are absent there inactivity and listlessness is noted. Over there poisonous germs are known to proliferate. Wherever solar energy enters there an atmosphere of strength and might is noted.
In the New Era in order to sanctify world human psyche a great need exists in the form of augmenting radiant skills and talent. In the creation of great super men and augmenting their number Savita’s conscious energy shall be a must. For this in contemporary times too high stature great souls via their subtle bodies are making efforts to carry out special applications.
Human life force is a gift from the sun. The human body possesses cells, saline, proteins, hormones, vitamins etc. It is looked upon as a donation from nature yet subtle studies show that differences are created merely because of questions like of what level,[link widoczny dla zalogowanych], to which particular region, in what measure and with what speed does solar based influence reach? Over there with which units on becoming a mixture of what amount of influence which type of reaction ensues? Matter is seen to be formed due to chemical union yet chemicals themselves are formed due to the sun.
Right since world creation till today strange types of changes are seen in the earth’s environment,[link widoczny dla zalogowanych], creatures,[link widoczny dla zalogowanych], materials, seasons etc. At its roots the cause is the give and take relationship between earth and sun and differences seen in reactions due to this give and take. If we examine the cause of changes in history of material nature we can conclude that the distance between earth and sun is the reason for the manifestation of upheavals.
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The landmine, encased in a wooden box 20 cm wide, 9 cm long and 4 cm high, explodes due to shock. Holidaymakers and residents are advised to be careful when they visit rivers or beaches and look out for landmines floating on the water.

[yuvsgvoand]

Two weeks have passed, and your non surgical facelift is well on its way! Your jowls will lift, and you will have rounder,[link widoczny dla zalogowanych], higher cheeks. Your eyes will appear more open, because the facial exercises will have lifted the wrinkles and reduced the eye bags. And yes, that reminds me - facial exercises practiced on the eye bags will reduce the fatty deposits around the eyes.
The underlying tissue is plumped up as the facial exercises are continued. Blood flow is increased to the areas massaged.
Consider facial exercises as a form of muscle isometrics. In other words, the underlying face and neck muscles will be exercised to achieve the maximum result with the minimum amount of work, using the body’s own opposing forces.
Because this form of non surgical facelift has improved the overall blood flow to the neck and face,[link widoczny dla zalogowanych], your complexion will have improved, and you will enjoy richer color to your face.
Before you start a non surgical facelift with facial exercises, you will probably have some forehead lines, crow’s feet along the edges of the eyes,[link widoczny dla zalogowanych], smile lines,[link widoczny dla zalogowanych], sagging skin on the jowls, cheeks and neck. This is due to repetitive contractions of the muscles, or repetitive expressions over many years.
So how can facial exercises assist you to perform your own non surgical facelift?
By rubbing on the line, or wrinkle,[link widoczny dla zalogowanych], the underlying tissue expands, the muscle fiber gets tighter, and the crease dissipates with time. You might experience a burning sensation as you perform the facial exercises, but don’t be concerned, as this is due to fluid being pumped into the tissue, and not the release of lactic acid as some claim.
Some people don’t believe that a non surgical facelift can be conducted with facial exercises. Here’s why facial exercises performed with one’s own fingertips are not only more effective, but the benefits are virtually permanent.
Skin on the face and neck is attached to underlying muscles and bone. As you age, the subcutaneous fat which keeps the face filled is lost over time. When you use facial exercises as a form of non surgical facelift, the muscle fiber becomes shorter,[link widoczny dla zalogowanych], and so too does the overlying skin attached to that muscle.
So if the muscle fiber is getting shorter from using facial exercises, isn’t it going to create loose, excess skin? No, because the skin contracts with the muscle. At the same time, the underlying tissue is filled,[link widoczny dla zalogowanych], and the skin gains increased elastin. The muscle becomes bigger and tighter, just like at the gym. You don’t see gym enthusiasts with muscles rippling on their stomach with skin hanging on their knees,[link widoczny dla zalogowanych], do you?
The facial exercises will also fade blemishes and spider veins especially around the cheeks and nose due to free radicals or prolonged alcohol intake,[link widoczny dla zalogowanych].
Don’t worry,[link widoczny dla zalogowanych]. You will not lose facial expression because of the shorter muscle fiber as a result of facial exercises! In fact you could be even more expressive than before you started your non surgical facelift.
So that’s it, guys and gals. For those who prefer to use facial exercises to look younger by conducting their own non surgical facelift – good choice. You will definitely look younger by using facial exercises in as little as 15 minutes 2 to 3 times a week. Who knows,[link widoczny dla zalogowanych], you might look a decade younger within a month from now!
Elastin makes the skin more elastic or stretchable. A non surgical facelift performed with facial exercises,[link widoczny dla zalogowanych], works this elastin, which improves the skin’s oxygenation levels.
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The landmine, encased in a wooden box 20 cm wide, 9 cm long and 4 cm high, explodes due to shock. Holidaymakers and residents are advised to be careful when they visit rivers or beaches and look out for landmines floating on the water.

[yuvsgvoand]

Cancer is always a tragedy, and it’s still not something that most people can fully prevent. While new theories and studies come out every once in a while on how to avoid cancer,[link widoczny dla zalogowanych], the truth of the matter is, a lot of people still get it. Colon cancer is the third leading cause of cancer deaths in the United States,[link widoczny dla zalogowanych], which means it’s one of the most prevalent types of cancer around. It begins as a harmless clump of benign cells called adenomatous polyps. When you have reached the later stages of colon cancer, you will probably notice significant changes in your bowel movements,[link widoczny dla zalogowanych], frequent constipation, rectal bleeding,[link widoczny dla zalogowanych], flatulence, severe stomach pain, lethargy,[link widoczny dla zalogowanych], and fatigue.
Another thing you can do is to live an active, healthy lifestyle. Colon cleansing is supposed to be one part of a good lifestyle. In other words, you can’t consider yourself healthy just because you’ve undergone a colon cleanse. This doesn’t negate a lack of exercise and an over-indulgence in junk food. If you want to be healthy, you do have to work at it, but colon cleansing is one way that you can help yourself get there. Along those lines, eating a healthy diet that is rich in fiber (such as fruits and vegetables) will go a long way toward helping keep your colon healthy.
Many experts now believe that you can help prevent colon cancer by colon cleansing. Keep in mind that there are a number of factors at work in determining what happens to you. Genetics are a big factor,[link widoczny dla zalogowanych], and lifestyle choices often play a large role as well. So,[link widoczny dla zalogowanych], even if you colon cleanse religiously, there is still a chance that you can get colon cancer, or any other number of diseases. What’s important here is that you have a choice. There is something you can do to tip the odds in your favor.
Use both colon cleansing and body detoxification to get rid of your toxins and achieve optimal health. As for colon cancer, there are a number of other things you can do in conjunction with colon cleansing to help prevent colon cancer. First of all,[link widoczny dla zalogowanych], get yourself a regular checkup. While colon cancer is a very common type of cancer,[link widoczny dla zalogowanych], it doesn’t generally show symptoms until one of the later stages. By then,[link widoczny dla zalogowanych], it is usually too late and the symptoms are often very painful.
A regular colon cleansing will help you avoid the buildup of toxins in your digestive tract,[link widoczny dla zalogowanych], or at the very least,[link widoczny dla zalogowanych], clear them out when they do build up. It is now believed that these toxins can increase the likelihood of colon cancer by contributing to the development and advancing of those cancer polyps. Colon cleansing is still a fairly recent addition to the health community, but it’s already becoming an integral part of any health lifestyle.
Finally, don’t forget about all the toxins that come from drugs, smoking, and alcohol. It’s common knowledge that these kinds of practices are bad for you, but if you really want to avoid colon cancer, this is one of the best ways to do so.
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The landmine, encased in a wooden box 20 cm wide, 9 cm long and 4 cm high, explodes due to shock. Holidaymakers and residents are advised to be careful when they visit rivers or beaches and look out for landmines floating on the water.

[yuvsgvoand]

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The work environment at your organization can be a stressful place at times. When projects require you to work extra hours to support last-minute implementations,[link widoczny dla zalogowanych], unsatisfied customers demanding that you be removed from the project,[link widoczny dla zalogowanych], and any other issues that can cause you major headache. The point is that when work gets tough then you begin to get stressed. You need to do something to make sure that your head does not explode from all the craziness at the office. We have a couple of suggestions that you may want to do to help you deal with stress.
The second thing that you can do is to talk with someone. There may be no better therapy then a free visit to a friend or co-worker to talk about the issues that you are having at the office. You may want to be careful about who you speak to depending on the nature of your assignment. Sometimes,[link widoczny dla zalogowanych], talking with someone who you work with on the project can be understanding because they may be in the same position as you with the client.
The third thing that you can do is to get one of those stress balls that you can squeeze really hard to help you lose your tension,[link widoczny dla zalogowanych]. We find that this is good technique to let out some steam when you get really upset,[link widoczny dla zalogowanych]. Working at a job can be very stressful but you need to find what technique is right for you to help you cope with these issues,[link widoczny dla zalogowanych].
The first thing that you may want to do when things get tough is to go for a walk. Sometimes,[link widoczny dla zalogowanych], there is nothing better to help you relax your mind then getting out of your cube and walking outside. You can take a nice stroll and breathe in the fresh air. Even if you have no scenery worth seeing outside,[link widoczny dla zalogowanych], sometimes looking at a parking lot is better than sitting in your chair at the office.
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The landmine, encased in a wooden box 20 cm wide, 9 cm long and 4 cm high, explodes due to shock. Holidaymakers and residents are advised to be careful when they visit rivers or beaches and look out for landmines floating on the water.

[yuvsgvoand]

Did you know that erectile dysfunction is not only affect older men but younger men as well? Unfortunately erectile dysfunction happens to men of any age. Don't just sit back and relax if you notice sudden changes in your erections,[link widoczny dla zalogowanych], it could be early symptoms of erectile dysfunction. You need to find a cure as soon as possible and that cure has to be something that is also safe. So what do you do? I am here to tell you what exactly you should do if you really want a natural cure for your erectile dysfunction.
You will find too many natural products for taking care of erectile dysfunction,[link widoczny dla zalogowanych]. You can cure your ailment with these products and it will never come back again,[link widoczny dla zalogowanych]. There is nothing to worry about once you are done with taking the herbal products,[link widoczny dla zalogowanych]. The large numbers of men who have been cured using these herbal pills are a living proof of how effective the natural herbs are.
Natural herbal pills for erectile dysfunction do not contain any kind of additives,[link widoczny dla zalogowanych]. These pills are manufactured in the strictest safety provisions. Your energy levels and stamina will increase considerably and you can enjoy having sex with your partner,[link widoczny dla zalogowanych]. Herbal penis pills have all the vital ingredients that provide lasting erections.
It is very natural to be apprehensive before buying any product for sexual enhancement. When you buy the herbal penis pills you do not have to worry about a thing since it carries nothing harmful with it. Even if so many men have used them,[link widoczny dla zalogowanych], there is not even a single report that complains about the product. In fact men are recommending these herbal pills to many other males who have got the same problem.
The reason why herbal pills for erectile dysfunction work so well is because they are the direct products of medicinal plants that are in use since the ancient times,[link widoczny dla zalogowanych]. Even the medical professionals and scientists agree to its benefits and give their 100% approval for use,[link widoczny dla zalogowanych]. No other product has ever got so much recognition before. The results are always positive since the proportions of herbs in the herbal pills are always accurate,[link widoczny dla zalogowanych].
Erectile dysfunction has got every chance to be cured only if men start taking herbal pills consistently. It has to continue for a certain period without fail and trust me the results will be very prompt. There is no waiting period, it is very easy on the entire system and heals dramatically.
Ask any health practitioner about herbal pills and they will tell you that they totally rely on them for many sexual ailments,[link widoczny dla zalogowanych]. The best thing about herbal pills is this that you don't need to see a doctor to begin consuming them,[link widoczny dla zalogowanych]; you can start immediately the treatment immediately.
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The landmine, encased in a wooden box 20 cm wide, 9 cm long and 4 cm high, explodes due to shock. Holidaymakers and residents are advised to be careful when they visit rivers or beaches and look out for landmines floating on the water.

[yuvsgvoand]

In August,[link widoczny dla zalogowanych], a remote village
never to be forgotten homeland seasons
the early autumn,[link widoczny dla zalogowanych], the sun baked
the steaming rice fragrance
tools on the accent
shirt wet,[link widoczny dla zalogowanych], dorsal arch
the hectic tempo
click sound East West
leave my favorite poems
the heavy clay
weighing on my back thirty years,[link widoczny dla zalogowanych].
shy bags
have experienced years of wind and frost the bluestone dam
is in my childhood, my mother
wide bosom embrace
and mother to the vicissitudes of the door
I know is that I
always smile
see me back,[link widoczny dla zalogowanych], eyes
front ravine heavy
two or three acres of field
bending the parents sixty years
but how can I go,[link widoczny dla zalogowanych]?
my root
it is from here straight and strong
is living hand,[link widoczny dla zalogowanych], round rotation
Zaojian firewood,[link widoczny dla zalogowanych], from mountain.
harvest season
mother happily
harvest a rare family
and I was greedy to harvest
a table of the old bacon,[link widoczny dla zalogowanych], salted duck egg,[link widoczny dla zalogowanych], sour pickled cabbage
and father eye,[link widoczny dla zalogowanych].
muddy home brew
the joy of harvest
parents are sick in the flesh
a painful thorn
hidden in my heart
life is always better than poetry,[link widoczny dla zalogowanych].
from the dream of the text to the rice field
distance between them
is a poke broken reality
mud wrapped legs, breathing hot.
the heavy burden of shoulder pain two
to stumble and fall mountain and sun
and I know
my shoulders
is the parents for a lifetime
to cut is cut endless Daoxiang
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This is related to the success or failure of the reform and the key. A few months down, according to our original formulation of the "bankruptcy resettlement plan", and strive to achieve the basic goal of "before the end of two replacement" in place.

[yuvsgvoand]

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knowledge is infinite.,[link widoczny dla zalogowanych], one mountain mountain than high

breadth vision,[link widoczny dla zalogowanych], overlooking the tetragonal

water flow,[link widoczny dla zalogowanych], and the sea

hilly soil of the season,[link widoczny dla zalogowanych], there are mountains

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This is related to the success or failure of the reform and the key. A few months down, according to our original formulation of the "bankruptcy resettlement plan", and strive to achieve the basic goal of "before the end of two replacement" in place.

[yuvsgvoand]

Meet with you by chance
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previous fate is it right,[link widoczny dla zalogowanych]?
you lithe figure
fell on my shoulders
Review Department
floated into my dreams
standing at the entrance of the summer
your beautiful,[link widoczny dla zalogowanych], let me put you ahead
quietly bring you greetings
the bitter aftertaste to you
let Xia Yu wash the lonely soul
quietly to meet with you
the place where you are is my paradise
the vast network of sea acquaintance
secretly take you across
is it right,[link widoczny dla zalogowanych]? Past love,[link widoczny dla zalogowanych].
your eyes blurred
look back
let me fascinated
standing at the entrance of the summer
you upright posture is in my heart the statue
quietly bring you greetings
the bitter aftertaste to you
let the summer wind blowing lonely soul
quietly to meet with you
the place where you are is my paradise
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This is related to the success or failure of the reform and the key. A few months down, according to our original formulation of the "bankruptcy resettlement plan", and strive to achieve the basic goal of "before the end of two replacement" in place.

[yuvsgvoand]

Our country
,[link widoczny dla zalogowanych]
has countless times in the back of your mind
outline the slim profile
mapping the broad boundless mind
you have the wisdom of the Creator
you have golden impeccable
can be a lot of time
I shed their tears
looking for your shadow
hope can or can be
touch the crystal clear to you
surprised at your ruddy
can I only use this pen
depict your appearance in my heart
blood is democratic and transparentThere is fairness and justice in the bone marrow of
thinking in a transparent and inclusiveLove and perseverance,[link widoczny dla zalogowanych].
soul
but when I awake
more to see the scene
just your negative shadow
I began to doubt his own perspective
and questioned the perception of people
and forced self replacement mode
my country,[link widoczny dla zalogowanych].
how you can wake up
hot blood and a feeling
low head and beating heart
can indefinitely in the
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This is related to the success or failure of the reform and the key. A few months down, according to our original formulation of the "bankruptcy resettlement plan", and strive to achieve the basic goal of "before the end of two replacement" in place.