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PostWysłany: Wto 20:43, 29 Paź 2013    Temat postu:

respiratory and sweat mixed blend of summer, the sun huffy rapturous. Natural or artificial scenery beauty steep reduction, pedestrians frown melancholy, sigh again and again. However, there are still standing street, crazy boy riding a bicycle,[link widoczny dla zalogowanych], walking the whistle, proud over. The breeze up drum they back clothes, run like Zhang full sail, top impressively write "Youth" two words,[link widoczny dla zalogowanych], shine! Every day has a story, every story, are new, spicy or sweet. Roadside also sitting on their side of the elderly, cattail leaf fan, pony bar, hair Piaofei,[link widoczny dla zalogowanych], thin broken pieces of discourse, slowly gently, as if afraid of frightened people, in the Indus shade in the dispersed to pass by, the ants on a ears, they know a Duan Shiguang,[link widoczny dla zalogowanych], a meet.
but the rest of us,[link widoczny dla zalogowanych], the cracks in the lonely time,[link widoczny dla zalogowanych], fall the center, surrounded by a silence. Boundless without getting heart, always with no reason, like all over the sky yellow sand, flow velocity in the haunted, fine permeability and surrounded by the. So, I learned to sit quietly, quietly gazing,[link widoczny dla zalogowanych], silent feeling.
I was sitting in the window of the balcony, clasped his knees, with soul and the dialogue, to capture the sun go down the minutes and seconds, to feel it and ridge touching moment of heart throb. Also in the special warm days, the window open, keep the head of a cloud, to see her in my eyes, like a shy woman quietly removed. Let the wind in my house,[link widoczny dla zalogowanych], wrapped them in, in each room to go through, from the window outflow, towards the nearest mountain mist. I like lying on the window, to throw at the summer night sky: I found the stars early occupied the lower edge, a moon like fairyland Huangruogeshi appearance, have the heart and big hair, the hit to hit the top of the tree, with unknown birds in trees, this coke hot naked before the calm thinking, is how to cool Qinru heart.
perhaps, life, is so slowly forward, whether you like it or not, it is like a train,[link widoczny dla zalogowanych], carrying the confused not the direction of you, for that there is no return date night. We,[link widoczny dla zalogowanych], like the ebb after the shore, give dying kicks stranded fish, no water swim freely,[link widoczny dla zalogowanych], to win a free opportunity, but to a life of no return, don't to pain, accustomed to daily cruising,[link widoczny dla zalogowanych], throughout his life and ignore the heart? -- no one knows the answer, everyone in life's unspoken rule, with great care. The shore sand nest fish, after this time, is smelling the thick salty flavor of the air, slowly losing with strength, and gradually disappearing breath, be close by. A last look at the sea, do not regret it, calm and say good-bye, and then close your eyes......
>相关的主题文章:


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[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


This is related to the success or failure of the reform and the key. A few months down, according to our original formulation of the "bankruptcy resettlement plan", and strive to achieve the basic goal of "before the end of two replacement" in place.


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PostWysłany: Wto 23:11, 29 Paź 2013    Temat postu:

spring
love just budding
also very shy
as two buds
nodded
as two leaves
gently waved
when the wind them together.
two flower is red
&nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; summer
love rapidly warming
are eager to express
like that a violent storm
cheerful and sweating
&nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; autumn
I don't stay
the wind is hard to pursue your
I miss is spring like
barren of this season
&nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; winter
my crazy roar
No,[link widoczny dla zalogowanych], is calling you
you are deep in the earth
Qieqie said
I still love you the original tender相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


This is related to the success or failure of the reform and the key. A few months down, according to our original formulation of the "bankruptcy resettlement plan", and strive to achieve the basic goal of "before the end of two replacement" in place.


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PostWysłany: Śro 1:35, 30 Paź 2013    Temat postu:

I am a river
,[link widoczny dla zalogowanych]
flows from the cross between seedlings.
the soft green grass sway in the wind,[link widoczny dla zalogowanych],
fish ruffled the wave bottom clouds,
the beach lay eggs a nest, nest.
I is a river
flows through two dark between seedlings,[link widoczny dla zalogowanych].
weak plants struggle,[link widoczny dla zalogowanych],
fish catch muddy wave bottom clouds,
the beach less buried eggs nest,[link widoczny dla zalogowanych], nest.
I is a river
flows from the cross between seedlings.
mud soft grass,
fish bone mask the wave bottom clouds,
the beach disappeared buried eggs nest,[link widoczny dla zalogowanych], nest.
note: the lost poems, this refers to the river in our village after,The river
is behind my house, the tortuous, very beautiful. When I was young,
I and a handful of small partners around the quiet sound of silk to play,[link widoczny dla zalogowanych], play
do you want it,[link widoczny dla zalogowanych], the green river,[link widoczny dla zalogowanych], white lamb,[link widoczny dla zalogowanych], swimming, touch the fish,[link widoczny dla zalogowanych],
fight...... Now, then,[link widoczny dla zalogowanych], a paradise like ah.相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


This is related to the success or failure of the reform and the key. A few months down, according to our original formulation of the "bankruptcy resettlement plan", and strive to achieve the basic goal of "before the end of two replacement" in place.


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PostWysłany: Śro 4:47, 30 Paź 2013    Temat postu:

They are proud to cover the mansion
,[link widoczny dla zalogowanych]
they paved roads and proud
for their dedication and happy city
even can not get down and distress
they no good fortune
they no high-profile life
they get very little
they pay a lot
they very sunny
they are satisfied
do most of the work
eat poor food
for minimum wage
the hearts of the sour,[link widoczny dla zalogowanych], sweet,[link widoczny dla zalogowanych], bitter,[link widoczny dla zalogowanych], hot
who to tell,[link widoczny dla zalogowanych], the workers
in the temporary shed,[link widoczny dla zalogowanych].
each other did not wash
hand face,[link widoczny dla zalogowanych], make a
joke,[link widoczny dla zalogowanych], amusedFatigue
Tiqu day
rice regardless of good and bad,[link widoczny dla zalogowanych], to fill.
wine is good or bad,[link widoczny dla zalogowanych], you can
save,[link widoczny dla zalogowanych], save
to children,[link widoczny dla zalogowanych], parents living
they expect their fate changed
they also hope that the future life will be better
to really integrate into the city
is not discrimination feeling相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Wipe the smile again. I've seen you laugh, your smile so dull soul to share happiness! Let the sun left a light, to illuminate the soul over. Wipe the smile again, for his laugh, not for others, only for his own a person cry!


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PostWysłany: Śro 7:52, 30 Paź 2013    Temat postu:

Brother,[link widoczny dla zalogowanych], past
I is lavender blue a
take one's ease of dance in the wind
met you
I'm sick no cure
let this heart
sometimes sweet and pain
each star speechless at night
tears accompanied by Miss fly
brother,[link widoczny dla zalogowanych], you are a beautiful angel
why every dark night
you will accompany in my side
your song is pure mountain spring
gave me through the heart of cool and sweet
my depression disappeared,[link widoczny dla zalogowanych].
you smile across my brow
my sweet hanging in your mouth
brother,[link widoczny dla zalogowanych], we will never be separated okay
brother,[link widoczny dla zalogowanych], really sorry
you lost that handle stick I never found
is so depressing,[link widoczny dla zalogowanych].
you will you scared
happiness and joy again and I missed
dependency comfortable
how consumer afford the miserable conditions of separation
I'm afraid again from heaven to hell
brother,[link widoczny dla zalogowanych], your wings do not see
yesterday it or maintain one's original pure character of Ming Li
I love to see you fly posture
how smart and beautiful
to accompany me what you can
can live in this world
If I am willing to
would like to use my full of fragrance
for you fascinating magic
sister,[link widoczny dla zalogowanych], don't worry.
preexistence,[link widoczny dla zalogowanych], I passed by your side
again also cannot forget you faint fragrance
as you have told a teardrop
two hundred and forty-one moved
I decided to come here
How can I bear to leave
not,[link widoczny dla zalogowanych]!
If I will get old
I will be integrated into the ground at your feet
- I hope you beautiful
us forever not separate
let our character like flower fragrance
soul beautiful like flower,[link widoczny dla zalogowanych]!
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Wipe the smile again. I've seen you laugh, your smile so dull soul to share happiness! Let the sun left a light, to illuminate the soul over. Wipe the smile again, for his laugh, not for others, only for his own a person cry!


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PostWysłany: Śro 10:58, 30 Paź 2013    Temat postu:

Don't say we have isolated
,[link widoczny dla zalogowanych]
I had to give you my heart
is no longer separation
the vast sea of hard to find,[link widoczny dla zalogowanych].
you are my only love
don't say me your indifference
I had belongs to you
deep into my heart
the vast sea of hard to find,[link widoczny dla zalogowanych].
you are my true friend
don't secretly cry sad
I have a good time
written into the warm memories
the night we ride out the storm
apart Tianya heart is together相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Wipe the smile again. I've seen you laugh, your smile so dull soul to share happiness! Let the sun left a light, to illuminate the soul over. Wipe the smile again, for his laugh, not for others, only for his own a person cry!


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PostWysłany: Śro 16:38, 30 Paź 2013    Temat postu:

,[link widoczny dla zalogowanych]
1) prelude to water melody, Xi Shi Sha

more Zhuluo female poet, wading gauze.
Bing Xin Su Ying Ying water pan Jianjia dew,[link widoczny dla zalogowanych].
I husband thousand days, both quiet and sincerity,[link widoczny dla zalogowanych], still far tianya.
any old memories in, if the home.

out of the house, into the Wu, but for him.
incense cloud by night, the west window candle shadow negative pipa.
I want to shake the boat drift, for crossing Lanxi Xiushui, unexpectedly tears fall pear.
,[link widoczny dla zalogowanych]. Why? Singing my huanxisha!

2) while Zhaojun's

Qiangdi beyond Yan branch "
Xiao Xiao, chile.
Pipa Qing Diao is the sorrow of parting,
geese Pingsha moon photo cold floor,[link widoczny dla zalogowanych].

New sorrow old rivalries ever changed,
and grabbed the love.
mention rich with Ning Hu,[link widoczny dla zalogowanych],
sub widowed dead flower has no.

&nbsp,[link widoczny dla zalogowanych]; 3) prelude to water melody Diao Chan worship

Hugh sigh the old words, thoughts.
flower, why dream of red Qing Chang?
. Her slim, Hao Hao Diao Chan bright, friendship, taoyuan.
Yulu concubine Si Yin, the coldest month as people.

and Dong Zhuo,[link widoczny dla zalogowanych], artist Lv Bu, daily cloud.
I Chen in,[link widoczny dla zalogowanych]? New fragrant pillow old clothes,[link widoczny dla zalogowanych].
lonely sad pure heart and spirit worship, mud flow, return not. Where
Bluebird Lodge? I went to the n.

4) solution Peiling, drunken

bead jade pendant, at the beginning of the.
State Tobacco e, Shen Chui fragrance.
Green calyx residual red, concubine to sing, the peach blossom haggard.
Yin Qiongyao, be drunk.

frost se drum, strong to worry to support.
memory time, reading.
this regret shall last for evermore. Mi pillow,[link widoczny dla zalogowanych], where people, tonight?
hanging white silk, down to my soul.

-------------------------------------------

four beauty and calendar &gt,[link widoczny dla zalogowanych];
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Wipe the smile again. I've seen you laugh, your smile so dull soul to share happiness! Let the sun left a light, to illuminate the soul over. Wipe the smile again, for his laugh, not for others, only for his own a person cry!


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PostWysłany: Śro 19:40, 30 Paź 2013    Temat postu:

If there is an afterlife,
I want to be a grass,
growth in precipitous rock faces and sheer cliffs,[link widoczny dla zalogowanych].
I don't envy the loose aloof and cold,
don't envy bamboo handsome handsome,
as relentless rain hit my thin fragile body,[link widoczny dla zalogowanych].
maybe I will not sway in the wind and rain,
but my roots deeper into the cliff,
a spring and a spring,[link widoczny dla zalogowanych],
do a green dream · &middot,[link widoczny dla zalogowanych]; &middot,[link widoczny dla zalogowanych]; · &middot,[link widoczny dla zalogowanych]; ·
if there is an afterlife,
I want to be a wild lily,
grows in deep valley.The noble peony
I don't envy in a greenhouse,
I don't envy the mountains of wild flowers,[link widoczny dla zalogowanych],
maybe no butterflies fluttering in my side,
maybe no one will ever know of my existence,[link widoczny dla zalogowanych],
but I still enjoy blooming,[link widoczny dla zalogowanych],
a season season,
fragrance the lonely valley &middot,[link widoczny dla zalogowanych]; &middot,[link widoczny dla zalogowanych]; · &middot,[link widoczny dla zalogowanych]; ·相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Wipe the smile again. I've seen you laugh, your smile so dull soul to share happiness! Let the sun left a light, to illuminate the soul over. Wipe the smile again, for his laugh, not for others, only for his own a person cry!


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PostWysłany: Śro 22:15, 30 Paź 2013    Temat postu:

busy for several months, finally carried the day, if not the brother's marriage let us one family at a big worry,[link widoczny dla zalogowanych], if not my father in his brother married, was suspended, if not for today is my birthday, I do not know when it will start to write some text. Back in 2009 and 2010,[link widoczny dla zalogowanych], wandering in the edge of the half gained but half lost, pain, tears and laughter at intervals of time, let a person be filled with a thousand regrets! With my hands to write a remembrance of the past,[link widoczny dla zalogowanych], taste the taste of life. A few words and understand life editor,[link widoczny dla zalogowanych], wrote a song from the war, pay a state of mind, leaving a story, a feeling, an image, a sentiment, the birthday is approaching, full of tears, ink some messy written records with blood, hold a memorial ceremony for youth!
-- "
[a] crowds of youth,[link widoczny dla zalogowanych], one from the war
flowers bloom for another season, leaves fall and fall short, time flies ten years imperceptibly, I already thirty-six years old, this has never been seriously examine, pay attention to the age, but quietly about and to, more let a person can't refuse, and people have to face the.
intimate friends say, the woman is 36 years old, is this animal year, should wear red clothes. Although I don't believe in evil, do not believe that fate, not to the feelings of compassion sigh of life, not to admit that he is a pessimistic person, but I have to admit that it is full of the vast and desolate, to life a little more thinking and sigh.
drove through the night lights brightly lit street, daytime noise slowly faded, a few gentle breeze, a few Che Mingsheng, let the extreme fatigue and decadence of I, feel the breath of summer, summer is not about to. The wind in the car freely gallop hire, the windblown hair let me be sleepy straws. Mind somewhat sober. The 36 year old is an awkward age, sensitive. Ambition ten years ago, the ideal of the youth, the glory days are still clear, but like eyes. Gone with the wind and wind,[link widoczny dla zalogowanych], suddenly has invisibly; and now in the life all sorts of joys and sorrows, the passions, the feelings of attachment and entanglements, thousands of taste in the heart, let a person feel life is very fuzzy, very confused. Inexplicable sad sad in the heart of low v.. The astringent feeling in my heart, like the thick coffee,[link widoczny dla zalogowanych], a cup of drink, with a hazy feeling of bitterness, and finally hazy in the bittersweet!
middle-aged, shoulders is more and more heavy, business,[link widoczny dla zalogowanych], family,[link widoczny dla zalogowanych], the elderly, children,[link widoczny dla zalogowanych], too much confusion, although not all kinds of hardships,[link widoczny dla zalogowanych], but also tired heart to. Daily bustling about, tired in the business field and hospital,[link widoczny dla zalogowanych], at night the pace is so heavily, I doubt if I is it right? Really old. Although not become vulgar, everything about the bitch, but also the appearance not old, heart is old. Although there is no more voices of discontent. Sigh again and again, the woman, but also the energy has been much worse. The good times too much was I a little too away, too comfortable life made me accustomed to luxury and waste, too much be opinionated let me stick!相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Wipe the smile again. I've seen you laugh, your smile so dull soul to share happiness! Let the sun left a light, to illuminate the soul over. Wipe the smile again, for his laugh, not for others, only for his own a person cry!


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PostWysłany: Czw 0:38, 31 Paź 2013    Temat postu:

I didn't Li Zheng classics,[link widoczny dla zalogowanych]. if you have not been Dan n I like ribbon > >,[link widoczny dla zalogowanych]. To me more Li colder.. time will pass by in the spring of the crystal. mysterious.
I saw the yellow associate not harvest but icy death and misery ants hurried to tell me fall not packaged secret, even if only to see a desperate nucleus in the absence of the marginal search. The secular to let Fu,Fog diffuse peak cold blue sky when to wear her beautiful dress. our collective back to us once in childhood. miss into bloom plum in darkness, seems a shiver see you occasionally shivered me a bit more about see you thin. also does not have a reason, Recognition of jade Cong GUI dark.
A Corn has the effect of adjusting the appetizer and lowering blood fat,[link widoczny dla zalogowanych], can enhance human the new supersedes the old. but it is impressive, we each bought a pop can,[link widoczny dla zalogowanych], Liang Zhufeng butterfly,[link widoczny dla zalogowanych], feeling is multifarious, covered I can love you quiet but does not flaunt? vowed to fire let my pain bloom a brilliant life came with the night wind,[link widoczny dla zalogowanych], wine three cup can understand the meaning of the poem.
04. namely China's cultural forum.The pagoda peak of narrow diameter inclined man Tao's tears, all the heart cold.My heart is a road there is no noise very lonely very lonely the road is very wide is also very narrow no road flat. divide if not we are insurmountable, beautiful,[link widoczny dla zalogowanych], when they give you the magnificent crown you will become and infinite confusion fight seabirds empty desire tear fragile feathers the earth in your flying under become to the universe of blue.
go. according to the new rhyme,[link widoczny dla zalogowanych], happy obscurity, Yan Jing liu. Clearly,[link widoczny dla zalogowanych], shadow,[link widoczny dla zalogowanych],Liu pen wind comb her not only 2010815 rolling the motherland heart the Bailong River,[link widoczny dla zalogowanych], If you feel that I am reading error.
As for the delete prose column is because the novel side through the audit,[link widoczny dla zalogowanych],
once thought, and now, will say! Well! la la la -- mother of rice aroma with smoke dance.相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Wipe the smile again. I've seen you laugh, your smile so dull soul to share happiness! Let the sun left a light, to illuminate the soul over. Wipe the smile again, for his laugh, not for others, only for his own a person cry!


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PostWysłany: Czw 3:57, 31 Paź 2013    Temat postu:

Indulge
If you are trying to lose weight and eat healthier you can still enjoy delicious foods, you just have to be a little creative. Instead of completely ruling out desserts,air jordan, try and put a healthy twist on them. For a sweet tooth, try no sugar added ice cream or rice pudding with fresh fruit. If you are baking try adding healthy ingredients, such as applesauce for butter, egg whites for whole eggs or avocado for oil. We all love chocolate, try dark chocolate with at least 70% cocoa in it. It has less sugar than milk chocolate and also contains some antioxidants.
Eat Out As If You Are Eating In
Most restaurants serve extremely large portions. When food is sitting in front of us, even if we are full and satisfied, sometimes we continue to eat. A serving of meat or carbohydrates should be about the size of your hand,smanicato moncler outlet, but unfortunately most restaurants portion size is at least 3 to 4 times that size. To avoid eating too much, my advice is to compensate in other ways; don’t overindulge in regular soda or alcohol, ask your server to hold the breadbasket, order a salad or broth based soup and share an entrée, order an entrée size salad, or order 2 appetizers for your main course,hollister, double up on veggie sides instead of potatoes or fries and once you are full, ask your server to wrap up he rest of your meal so you won’t keep nibbling.
Expand Your Workout Routine
If you are doing a cardio only workout routine, you probably have stopped seeing results. Try adding resistance training, such as yoga and pilates,louboutin pas cher, where you use your body as resistance. Over the course of an hour, you challenge your flexibility, strength and balance. Cardio in conjunction with other strengthening exercises will help your muscles get longer and leaner, not bulkier. Plus the yoga and pilates aspect will help you feel more relaxed.
Spice It Up
Eating is all about our senses – what we smell, what we taste, color and dimension. Herbs are an excellent way to spice things up while eating and cooking healthy. Unlike many condiments we add to our meals,scarpe hogan, such as ketchup, mayo and butter; herbs contain no calories and are quite nutritious, so you can use as much or as little as you like. Herbs have a more robust flavor and contain more antioxidants when they are fresh. Fresh squeezed lemons or limes are another excellent way to enhance the taste of our food. Instead of adding sugar to cereal or oatmeal try adding fresh ground cinnamon.
Have a Loving Relationship with Food
Food is one of life’s pleasures. It is a way we take care of ourselves, so we should have a loving relationship with it. Think of pleasure as a process. The anticipation of eating, the actual eating and the way you feel afterwards are all important. To stay passionate about eating nutritious foods it is important to introduce a variety of different foods and expand your horizons.
Eat In As If You Are Eating Out
You don’t have to eat at a restaurant to make a meal special. Try exciting food preparations at home and your “diet” dishes will taste better. It is very hard to enjoy food and eat healthy if you are reheating a frozen entrée,hollister deutschland, especially if it looks unappetizing. Even when you are dining alone,mercurial vapor, play music, turn off the TV, light candles, sit down and enjoy the food you prepared. It will seem like you are treating yourself rather than feeling deprived. Focus on what you are eating and remember: it takes 15-20 minutes for your brain to register food consumption.
Learn How to Read Nutrition Labels
You must learn how to read nutrition labels. It will make it easier to lose weight and learn how to eat healthier. Also, it is extremely important to know what you are putting into your body. The more you understand a nutrition label, the better food decisions you will be able to make. Some key things to keep in mind: Ingredients are listed by quantity, from the largest to the smallest, so make sure the first couple of ingredients are healthy ones. Watch out for partially hydrogenated oils which contain trans fats. If a food contains less than .5 grams per serving of a trans fat they can list it as containing zero grams. It seems like no big deal but after consuming a couple of servings, you are at 2-3 grams of trans fat. Take a look at the products portion size and figure out if it is a realistic one for you. Nothing on the label will matter if you don’t control your portion size. Be realistic with your personal portion size. Aim for no more than 65 grams of fat per day, try to keep under 1 gram of saturated fat per snack with 0 grams of trans fat. Look at the sodium content and try to keep your daily intake less than 2300 mg. Look for foods that have complete carbohydrates, not necessarily fewer. Whole grains contain healthy carbs, such as fiber, that aid digestion. You need at least 20 grams per day,abercrombie, so snack on 3 grams of fiber per serving with a sugar content less than 5 grams. Sugars: 4 grams equals 1 tsp. of sugar. Some cereals have 16-20 grams per serving that could be 10 tsp. of sugar just in one meal.
Find 15 Minutes
If you can’t commit to 60 minutes of exercise than there’s no point in exercising,barbour jackets outlet, right? Wrong. Everybody can find 10 or 15 minutes in their day to exercise. Whether it is in the morning,hogan outlet, lunchtime or after work it does not matter. A small burst of activity here and there will help give you the energy to get through your day and in the end it might add up to more minutes exercising than you think. Exercise also improves our endurance and mood by releasing endorphins,hollister pas cher, fell good hormones and boosting our serotonin levels.
Celebrate
You don’t have to lose 15 pounds before you feel good about yourself. The scale does not always show our hard work,air jordan pas cher, but if you congratulate and reward yourself every day you stick to eating healthier, you will feel positive and your motivation will continue. Don’t wait until you reach your “goal”, praise yourself each time you make a positive change in your life; whether it is taking the stairs, drinking water instead of diet soda or eating nutritious meals and snacks on a regular basis. We are all human, we make mistakes. The most important thing to remember is not to focus on the negative. Make up for your mistakes by adding an extra 15 minute exercise. Of course when you reach your “goal” whatever it is, celebrate. Go out to dinner with friends or treat yourself to something special you always wanted. Be proud of yourself and your accomplishments. It can increase your confidence and make you more willing to take on new challenges.
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