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By Nicki Parker
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Interviews are often the sticking point when it comes to being successful in job applications because it’s easy to see them as scary, daunting and as a minefield of dangers to be crossed before making it out of the interview room again. This is especially true if you’ve never had an interview before,[link widoczny dla zalogowanych], been out of the job market for a while or feel your self-confidence is a bit battered from recent redundancy.
However with a bit of insider information we can dispel these myths and help to put together a great performance on the day. For instance, did you know that often the interviewers themselves are nervous and unsure of what to say or do in the interview? So it’s not just you that has to conquer the jitters.
Interviews are put in place in the recruitment process for a few reasons:
1) To see if you can do the job – most of the questions are normally based around the competencies that you need to have in order to do the role. Prepare a list of your skills,[link widoczny dla zalogowanych], abilities and personal qualities and think how they match the job description and person specification documents that you should have received from the company when you applied for the job. Can you give examples of customer service in different environments? What experience do you have of communicating with all types of people? What technical abilities and/or qualifications do you have? Be prepared to discuss this list and demonstrate that you can do the job. The interviewer wants you to do well and to show them how good you are!
2) To see if you will fit in to the team and the company – the people interviewing will get a feel for you as a person (not just as a CV) and think whether you are a good match for the company’s ethos and the team environment. After all,[link widoczny dla zalogowanych], it’s in their interest to ensure that their business will benefit from having you on board.
3) To enable you to find out more about the company and to assess whether you will fit in there – this opportunity comes in the form of ‘Have you got any questions for us?’. Before you go to the interview think about what’s important for you when you are at work. You can assess factual information such as the commute to work,[link widoczny dla zalogowanych], the hours and the type of job initially but when you are actually in the interview you can ask questions about the training opportunities, the possibility of involvement in community or charity activities (if important to you),[link widoczny dla zalogowanych], and the size of the team you will be working in (for example).
All the above sections form the main body of the interview so if you prepare for these you will have a head start.
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 Have good eye contact.
 Remember the name of the person you are meeting.
 Be early – but not too early,[link widoczny dla zalogowanych]! 15 minutes is ideal,[link widoczny dla zalogowanych].
 Give a good firm handshake to people you are introduced to.
In addition,[link widoczny dla zalogowanych], your self confidence and belief must be boosted ready for the interview and aspire can help you with this in many ways including looking at what motivates you, improving your communication,[link widoczny dla zalogowanych], and helping you to prepare answers you can feel proud of.
Don’t feel you have to face an interview on your own – get in touch and Aspire can help you!
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Homeschooling dad and mom constantly experience your problem associated with finding academic actions which are in keeping with the childrens likes and dislikes. This really is actually more tough if the children are generally budding enterprisers. At the Businessman Days conference though,[link widoczny dla zalogowanych], attendees are generally shown ways to start in addition to continue the sensible enterprise training by means of producing as well as growing their own revenue streams through property.
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1.You’re going to create a few new ‘mental movies’. First, find a quiet place to go through the exercise (it helps if someone can read it through, if that’s not possible, read it a few times and then try), it may seem odd at first attempt, and perhaps the second, by the third you’ll probably find it quite easy.
2.First, close your eyes, you don’t have to, but some people find it easier.
3.In your mind, picture ‘you’ at one of your meetings, for the exercise you are watching ‘you’, from a distance. You are just an observer in this exercise; the ‘other you’ is doing all the work and learning.
4.See the environment, place the people that are always there then focus in on ‘you’ and look at you, see ‘you’ with all the skills, confident feelings and assertive behaviours. Watch ‘you’ in the meeting you are playing in your head as you speak and effectively communicate with everyone in the meeting.
5.In the ‘movie’ play the images as you want and know how they can be.
6.Play this movie over and over and stop when you have a detailed movie of how you wish to behave in meetings.
You will probably find it’s a ‘bitty’ movie – the time it takes for you to play an entire meeting may only be 10 minutes in your mind,[link widoczny dla zalogowanych], that’s okay.
You specifically used the word ‘panic’, so that would suggest to me that the above physical symptoms are happening, plus the ‘mind blank’. You perhaps listen to conversations, however not really taking it in, because you’re thinking about you, and worrying about when it’s your turn to speak?
Here’s a technique (from NLP):
It’s visualisation – the reality is that the brain doesn’t know what event is real or imagined.
First, be thankful that your brain is doing its job, keeping you safe. The brains primary role is survival first, fight or flight, when you’re in a state of ‘panic’ it’s shutting down other areas and focussing on what do next.
Yuck! Not pleasant, and yes we all know that speaking in public is a huge trigger of anxiety for many.
Simply brain science ahead…when the brain is in threat, it literally floods itself with what are known as stress hormones: adrenaline and norepinephrine. Basically,[link widoczny dla zalogowanych], your brain switches to massive hyper-alert! It’s not concerning itself with the emotional or thinking parts of the brain – all focus is on keeping safe,[link widoczny dla zalogowanych], hence why you may forget why your in the meeting in the first place or why you go mind blank!
Okay, for my friend there was something going on with self esteem and self image, they built these weekly meetings into mental monsters, their solution was hypnotherapy which helped reduce the anxiety.
Sent via email this week was ‘When it comes to speaking up in meetings, I just panic, my mind goes blank, I feel stupid and it looks like I don’t know my job!’
Stage 3: Repeat to Remember
Stage 4: Pull It All Together
Do you feel like him when it's your 'turn' next?
Questions for you: has it always been this way? Is this a new behaviour? Is it every meeting? Do you know when it started?
The good news is you can’t turn off this response; the bad news is you can’t turn off this response; you can easily turn it down or more accurately control what is stressful or puts your brain on red alert!
1.Only when you have a clear, accurate and positive picture of the other ‘you’ in meetings complete this stage.
2.Step into the other you and play over the meeting above again at least 10 times. If there is a glitch that comes up, deal with it there and then.
Why this exercise?
By repeating each step (watching the other you, then stepping into the other you) you are simply confusing the picture,[link widoczny dla zalogowanych], feelings and emotions you currently have with meetings.
Are you having emotional and physical responses to speaking: sweaty palms, raised heart rate, dry mouth, shaky?
1.Now, choose a topic you know very well at work. When you have the ‘mental meeting’ above to a level that you agree with,[link widoczny dla zalogowanych], you are now to play the same reel, with you standing up and talking about that one topic you are passionate about.
2.Replay the movie – this time with the focus on you delivering your topic, see the other you talking with clarity, purpose, passion, and focus. Watch how others are responding to the other you, intent,[link widoczny dla zalogowanych], interested, paying attention.
3,[link widoczny dla zalogowanych].Keep playing this movie over and over.
“I’m going to assume you do know your job, and that’s not the problem, yes?
Somehow it’s become ‘normal’ or habitual for your brain to behave this way, at these events. I’m sure you’ll know why, however content is not important, let’s try and change it.
Funny,[link widoczny dla zalogowanych], I was just speaking to a friend the other day discussing the time when they took on a new position. They went from being (their words) ‘one of the boys,[link widoczny dla zalogowanych], on the floor, hands on’ into a management role, which included weekly meetings with individuals who were in senior company roles,[link widoczny dla zalogowanych], ‘the professionals and academics’.
Repetition is key (only when you have the positive movie), we repeat to remember. Your simply creating another dominant picture for your brain, the ‘mental movies’ allow you to create new behaviours and habits, in a safe environment.
By Dawn Barclay
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Author's Bio:
Would that be accurate?
1.Play the next meeting 10x in your head, exactly the same as above. See the other you before the meeting, going into the meeting, at the meeting, leaving the meeting. Notice how you leave, is it confident? Professional? What words or emotions do you leave each meeting with? Insert them into the movie.
2.As you ‘leave the meeting’ repeat these words in your head. The positive feelings.
Here’s my reply and there’s a little exercise for you at the end if that email applies to you also.
Stage 1: Prepare Yourself
Stage 2
They went on to say they ‘didn’t feel as worthy as everyone else in the meetings, no qualifications, training, big words or the same salary’. They would feel out of place,[link widoczny dla zalogowanych], and thought that their contribution wasn’t as valuable or important as their peers.
Here’s The Great News
Takes a little practice, will require a bit of focus,[link widoczny dla zalogowanych], but absolutely can be learned and/or managed.
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Aging and weight fluctuations can affect your appearance quite drastically, and the effects can be quite evident when it comes to your arms – they can become excessively fat-ridden and flabby. Beyond a point,[link widoczny dla zalogowanych], even diet and exercise will not help get rid of this fat and excess skin. Plastic surgery offers two options to solve this problem: an upper arm lift and liposuction for the arms. Both procedures are distinct and suitable for different situations. This article tells you how arm liposuction differs from arm lift surgery.
When Arm Lift Surgery is Necessary
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There are many advanced options available for arm cosmetic surgery:
Select a surgeon with experience who has shown that he can offer you the best results. Find out if the surgeon has privileges to perform the liposuction surgery in a local hospital. If your surgery is being performed in the doctor's office, make sure the surgical center is AAAASF-accredited. Evaluate before-and-after pictures of previous patients. Ask your surgeon to explain exactly how arm liposuction differs from arm lift surgery,[link widoczny dla zalogowanych], which procedure he would recommend in your case and why. Ensure that your surgeon offers advanced modalities for arm lift surgery so that you are assured of the best outcome with minimal pain and scarring,[link widoczny dla zalogowanych], and less downtime.
Patients with mild excess fat and good skin tone can achieve outstanding results with liposuction alone. Cosmetic surgeons often combine arm liposuction with a brachioplasty to help you achieve smoother,[link widoczny dla zalogowanych], firmer arms than would be possible with just one of these procedures. Adults of any age with considerable skin laxity and of relatively stable weight can benefit from an arm lift.
SmartLipo Triplex,[link widoczny dla zalogowanych], which uses the energy delivered by a triple laser-enabled cannula for quick fat reduction and tissue tightening. BodyTite, which uses radiofrequency energy to target only the unwanted fat cells,[link widoczny dla zalogowanych], while leaving the surrounding tissue unharmed. VASER 2.0,[link widoczny dla zalogowanych], an ultrasound-assisted liposuction device which efficiently separates fat from the tissues,[link widoczny dla zalogowanych], preserves them for fat transfer,[link widoczny dla zalogowanych], and allows enhanced body sculpting.
Advanced Techniques for Arm Liposuction
When Arm Liposuction is Performed
Known as brachioplasty, surgery to reduce fat in the upper arms is suitable for patients with excessive fat as well as loose, hanging skin. Upper arms can develop in normally thin people due to age and genetic factors, but the problem usually affects people who have had weight fluctuations. Exercise and dieting cannot help remove the excess skin in the upper arms. An arm tuck reshapes the area from the underarm to the elbow by the removal excessive fat and sagging skin as well as the tightening of the supportive tissues of the upper arms.
Make Sure Your Plastic Surgeon is a Professional
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But, there is a approach in which they could take a better promotional material that does not have to charge the earth. Using their company logo on a stubby holder can offer their business a promotional boost that won't involve too much price, and give them a number of things that can be handed out at no cost at fairs and shows. When you might be employing a stubby holder as your promotional tool,[link widoczny dla zalogowanych], it can be necessary to recollect that you will want to have a large,[link widoczny dla zalogowanych], brightly colored logo,[link widoczny dla zalogowanych], something that can stand out against the background on the stubby holder while it is getting used, and that may be seen by other people as well as the client himself.
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Because most sorts of stubby holder that are available for marketing purposes are made of neoprene, you'll already have a durable product that can be employed and abused. You will even need to make sure that the printed surface of the holder is able to withstand some wear and tear, as without this promotional reminder the whole reason of the giveaway is lost. You can give these long-lasting holders out to people who are attending trade shows, or pass them out to purchasers, suppliers and your passing trade as they are doubtless to be used a great deal if you follow these methods.
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2. Endorphins - what do they do?
3. Dopamine – what is it?
You can do many things other than to overeat or succumb to poor habits to give your brain balance and pleasure when it calls on you. You’ll learn about these later.
Do you often feel a powerful drive to overeat or to eat excessive quantities of foods you know aren’t good for you? Do you ever wonder what causes these compelling urges? Do you feel guilty about your inability to control them? Wouldn’t it be nice to know that there might be a biological reason behind what you feel and that you’re not just going crazy? This section in your workbook will teach you the basics of your wonderfully complex brain and its transmitters that control your appetite. These very powerful chemicals often can be the reason behind our lack of “willpower,[link widoczny dla zalogowanych].” You’ll learn to turn off the drive to overeat by giving your brain the pleasure and balance it seeks in ways other than eating. You’ll learn how certain emotions and stressors in life affect the chemical balance in your brain. You’ll also learn how to satisfy your emotions and relieve stress through means much more effective and satisfying than overeating,[link widoczny dla zalogowanych].
Serotonin is a neurotransmitter, which, when released, brings about feelings of calm,[link widoczny dla zalogowanych], happiness, peace, and satisfaction. Sufficient amounts of circulating serotonin also signal feelings of fullness and reduced appetite. For example, the weight loss drugs Redux and Fenfluramine (the fen part of phen-fen) enhanced circulation of serotonin in the brain in order to create greater and longer feelings of fullness. Low levels of serotonin are linked with depression and increased appetite. Many anti-depressants work by increasing availability of circulating serotonin in the brain. Serotonin, in short, is a very powerful mood enhancer and appetite regulator.
Stress, fear, anger, and anxiety can increase a transmitter called neuropeptide. This neurotransmitter can significantly increase carbohydrate cravings.
Stress is also associated with low serotonin levels, which can also lead to carbohydrate cravings to boost serotonin.
Depression and the blues are associated with suppressed serotonin levels. Feeling down can affect your desire for carbohydrates to boost these levels.
Feelings of guilt and low self-esteem have a strong connection to increased cravings. Low self-esteem is associated with low serotonin levels.
Non-emotional factors related to depressed serotonin levels:
The study of food, appetite, and neurotransmitters is still in its infancy as far as research goes. But many strong connections between what we eat and the effects of different foods on our mood have emerged. Serotonin, endorphins, and dopamine are three neurotransmitters in the brain that have a strong connection to the foods you eat,[link widoczny dla zalogowanych], your cravings, and your mood. Let’s discuss each of them, their functions, and the foods that can alter their production.
Stress, emotional swings
Depressed serotonin levels
Brain seeks balance (wants to be calm)
Eat high carbohydrate or high carbohydrate/high fat foods
Raise endorphins and serotonin
Feel sedated, relaxed and even “high”
Sugary foods lead to only a quick,[link widoczny dla zalogowanych], temporary increase in energy
Eventually, blood sugar levels drop, energy drops, “sugar low” feelings set in
More cravings for carbohydrates and fats to make you feel calm and relaxed again
Your brain also quickly learns this pattern. You have trained it to realize that when you have any multitude of feelings, like stress, depression, or anger, eating certain foods will help “numb out” those feelings by releasing powerful mood altering neurotransmitters. It will continue to re-seek that which you have trained it to provide stress relief, and emotional relief.
Brain Biology 101 – What makes you tick
You might not realize that what you eat can affect the formation of many of these neurotransmitters. Some diet-related neurotransmitters can have a significant effect on our mood, our appetite and our cravings. Before discussing the neurotransmitters that affect your appetite, you must understand the following things:
Serotonin is probably the most heavily researched appetite regulating neurotransmitter.
Interestingly, things occur every day that can cause significant changes and shifts in the brain chemicals previously mentioned. Many of these moods, emotions, and biological occurrences affect our cravings for foods. Remember, the brain seeks balance. It does not want to feel stressed, blue, or guilty. It immediately looks for pleasure and balance from the things that you have trained it to seek when negative emotions and stressors surface. Oftentimes we are not even aware of our emotions or stressors, or that we are eating in response to moods and emotions until we make a habit of becoming in tune with how we really feel.
The drive to achieve pleasure, or to make you do things that bring you and your brain emotional balance, can be difficult, if not impossible, to override, especially in “addictive” types of personalities. Your brain will continue to bug you to seek things that bring about pleasure and balance until it feels sufficiently satisfied during times of stress or emotional swings. Imaginary “willpower”, is often no match for your brain’s desire for balance and pleasure when you’re under stress or emotional distress.
Our brain quickly learns what we do to give it pleasure or balance. We, in turn, often have the “knee-jerk” reaction to do the quickest and easiest thing that will help achieve this pleasure and balance whenever our brains call on us. Often it is overeating. How a food smells, what it looks and tastes like, and its texture can all excite chemicals within the brain that lead to intense pleasure, stress release, calming and emotional satisfaction. It’s like Pavlov’s dog. Whatever our brain quickly learns will give us quick and instantaneous gratification and pleasure is what we will continually do over and over again.
First, you need to understand the things that happen in the brain. At any given second, there are more than 100,000 chemical reactions happening in your brain. Your brain’s communication with your nerve cells is the basis behind everything you think, feel, and do. Your brain sends signals to nerves throughout your body through messengers called neurotransmitters. Many neurotransmitters regulate the way that you feel throughout the day. Some cause increased alertness, while others cause more calming effects.
Dietary influences on endorphins
Appetite and mood regulators in the brain – seretonin, endorphins and dopamine
High protein diets – Excessive protein in the diet suppresses serotonin levels. Many people following high protein diets report a decreased ability to feel calm and relaxed and an increased craving for carbohydrates.
Some research postulates that sugar/fat combinations can lead to enhanced production of blues-busting endorphins. You might crave foods, such as chocolate, precisely because of its high fat/high sugar content. Chocolate also contains phenylethylamine, an endorphin releasing substance. But, any food with a high sugar and fat content such as doughnuts, baked goods,[link widoczny dla zalogowanych], ice cream, and others can increase endorphin and serotonin levels. That’s quite an irresistible combination, especially when you feel blue or stressed and seek a quick “high” or mood lift.
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In short, during certain times of the year or month, or when we experience difficult emotions and stress, many go through the following cycle:
PMS – When estrogen levels drop and progesterone levels increase (as is the case during PMS) serotonin levels can drop. Therefore, there’s a true biological reason behind those chocolate cravings during a certain time of the month.
Seasonal Affective Disorder – The amount of light you are exposed to each day affects serotonin levels. Those who live in areas that have little daylight often report increased feelings of depression and increased cravings for carbohydrates. Many people also report these feelings during the winter months and weight gain when there is less daylight. Lack of exposure to light can depress serotonin levels,[link widoczny dla zalogowanych].
1. Serotonin – what does it do?
Dopamine is a neurotransmitter that can cause increased mental alertness and awareness. Some research suggests that a high-protein diet can enhance dopamine production. Since there are fewer reports of cravings and binges associated with high protein foods, such as meats, cheeses, or seafood,[link widoczny dla zalogowanych], than with high carbohydrate foods, we won’t discuss dopamine extensively. A high protein diet can suppress serotonin levels, which might lead to decreased feelings of calmness and relaxation. A high protein diet may also enhance mental alertness.
But, eating sugary carbohydrates, instead of complex carbohydrates, can actually have a rebound effect. You might feel good immediately after eating them because they lead to an instant high and an energy boost. But, shortly after that, your insulin levels and energy level drop, which can actually cause a rebound depression, or “sugar low.” This can, in turn, stimulate more sugary carbohydrate cravings to get back to the initial “sugar high.” It is a truly vicious cycle. And of course, eating does not really combat stress in a long-term or effective way. Chances are, if you overeat, you often feel more guilty than relaxed!
Dietary influences on serotonin
Are you ever disgusted with your eating habits? Do you ever wish you had more willpower? What if I told you that, biologically, willpower doesn’t exist? Would that make you feel better? Perhaps you need a better understanding of what really makes you tick and makes you cave into the strong desire to overeat and crave certain unhealthy foods.
It’s probably no coincidence that when you’re stressed or blue you might turn to sweets, baked goods, desserts, and other sugary carbohydrates to help you out. Carbohydrate rich foods increase brain concentrations of an amino acid called tryptophan, which is the building block for serotonin. In other words, eating carbohydrates can often lead to feelings of calmness, peace,[link widoczny dla zalogowanych], and satisfaction by enhancing the production of serotonin in the brain. Instant stress relief!
By Christina Carman - Certified Life Coach
See all Articles by Christina CarmanSee Christina Carman's Expert PageGet Updates on NutritionGet Updates on Christina Carman Average: 0 Your rating: None Tweet
Some everyday factors can affect your brain chemistry and your cravings:
Endorphins are very powerful natural opiates in the brain that produce feelings of intense pleasure,[link widoczny dla zalogowanych]. They can also reduce and relieve pain. You might have heard the term “runner’s high.” This has to do with the release of feel-good endorphins after a long run or exercise session.
Cravings, overeating & emotions – the brain chemistry connection:
Your brain is constantly trying to achieve balance - this also applies to your mood. For instance, if you’re overly stressed, the brain wants to achieve balance by making you do something that will release neurotransmitters that bring about more calmness and relaxation. For some people this stress release comes through anger, “road rage”,[link widoczny dla zalogowanych], drinking alcohol,[link widoczny dla zalogowanych], watching TV, exercising, or overeating.
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If you want to increase your ATP production then in that case,[link widoczny dla zalogowanych], you need to look at the creatine powder. There are so many facts about the creatine that will make you eager to have It. You might have lean muscles and hence you might want to make it stronger. You should know that for this, you need to increase the ATP production and you can do this through the creatine powder as it helps increasing the ATP production rates. However, you should have a look at the quality powder as well because the best quality creatine powder is good for the body.
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All balconies and windows have been specifically designed to present rejuvenating views of extensively landscaped areas from all directions.
Cost Reduction
Three C Universal Developers Pvt Ltd is a pioneer in conceiving and executing Green Developments Delhi/NCR.
lotus panache has given very high returns to its investors and is one of the best selling project in noida .
Bathe in 100% natural light all across your house, which will also cut down your electricity bills by 50%.
Cross Ventilation
Possession 21 Months + 3 Months of Grace
DOWN PAYMENT PLAN (Rebate 10 % on BSP)
On application for booking 10%
Within 45 days from Allotment 85% + Car Park + PLC + Lease Rent
At the time of Notice for possession 5% + IFMS + Power backup Charges+ Club
Membership + ESC +FFC
The apartments at Lotus Panache will facilitate sensor-based lighting.
External Solar Lighting
Lotus panache offers 2 bhk to 4 bhk housing apartment township with 1110 to 3000 sq ft area. The current prevailing price is between 4000 - 5000 rupees per sqft,[link widoczny dla zalogowanych].
Le' Panache has been designed to specially care for people with special needs.
Electric Charge Points
Exclusive shuttle bus service available from Lotus Panache to key locations in Noida.
Boom Barriers
CCTV's for common areas
Multi-Level 24x7 security
Video door phone with every apartment
24x7 power back-up
24x7 water supply
Earthquake resistant structure - zone 4 compliant
Ample parking space
Facility Management
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Located strategically near expressway and propsed metro station , lotus panache has all the basic amenities available in the neighbourhood like local market eateries , doctor clinics , vegetable market and all the daily needs shops complex right next to it.
Booking Amount
2 BHK+ Servent Toilet 1122sqft 3.25 Lacs.
3 BHK+Servent Toilet 1409sqft 4.15 Lacs
3 BHK+Servent Toilet 1420sqft 4.15Lacs
3 BHK+Servent Room 1579sqft 4.50 Lacs
Enjoy highly reduced energy costs with sensor lights that switch on automatically when you are around in the lobby areas, thereby reducing maintenance charges.
Interior Sensor Based Lighting*
Not only do you save precious water and electricity, but also enjoy huge monetary savings, thanks to our energy efficient mechanical and electrical equipment.
Water Conservation
Lotus Panache will be the first residential project in Delhi & NCR to feature vertical landscaping, intended at providing a cooler and dust-free environment in and around the apartments.
Carbon Credit Sharing
(TOWER – 11, 12, 12A)
0% Discharge Buildings for water. Collection, segregation & recycling of waste.
Ramps for Wheelchairs
developments. The 3C Company has created a benchmark for itself in creating green wonders. Under the 3C umbrella,[link widoczny dla zalogowanych], this is the only team in Asia
Save for yourself as well as for the planet with the latest in solar lighting systems.
Landscaping
which has to its credit two platinum rated LEED certified green buildings namely, the Wipro Technologies in Gurgaon and Patni Campus in Noida.
CONSTRUCTION LINKED PAYMENT PLAN
On application for Booking 10%
Within 45 days from Allotment 10%
Within 90 days from Allotment 10%
On Completion of Ground floor roof slab 10% + 50% Lease Rent
On Completion of 2nd floor roof slab 7.5% + 50% Lease Rent
On Completion of 5th floor roof slab 7.5% + 50 % Car Park
On Completion of 8th floor roof slab 7.5% + 50 % Car Park
On Completion of 11th floor roof slab 7.5% + 50 % PLC
On casting of Top Floor Roof Slab 7.5% + 50 % PLC
On completion of Brick work 7.5% + 100% FFC
On completion of Electrical Conduiting & Wiring 5% + 100% ESC
On completion of Plumbing work 5% + 100% Club membership + 100% Power Backup charges
This technology will be used in the club & Lotus Valley Pre Nursery School at Lotus Panache. Here, the construction will balance the outside temperature fluctuations to passively provide comfortable conditions inside. When mechanical conditioning will be required, geo-exchange systems will transfer energy from the ground into the building's air conditioning system using the ground as a heat sink.
Vertical Landscaping
Possession 28 Months + 3 Months of Grace
DOWN PAYMENT PLAN (Rebate 10 % on BSP)
On application for booking 10%
Within 45 days from Allotment 85% + Car Park + PLC + Lease Rent
At the time of Notice for possession 5% + IFMS + Power backup Charges+Club Membership + ESC +FFC
CONSTRUCTION LINKED PAYMENT PLAN
On application for Booking 10%
Within 45 days from Allotment 10%
Within 90 days from Allotment 10%
On Completion of Ground floor roof slab 10% + 50% Lease Rent
On Completion of 4th floor roof slab 7.5% + 50% Lease Rent
On Completion of 8th floor roof slab 7.5% + 50 % Car Park
On Completion of 12th floor roof slab 7.5% + 50 % Car Park
On Completion of 16th floor roof slab 7.5% + 50 % PLC
On casting of Top Floor Roof Slab 7.5% + 50 % PLC
On completion of Brick work 7.5% + 100% FFC
On completion of Electrical Conduiting & Wiring 5% + 100% ESC
On completion of Plumbing work 5% + 100% Club membership + 100% Power Backup charges
At the time of notice for possession 5% + 100% IFMS
Note: The above instalment plan shall become payable on demand irrespective of the order in which they are listed,[link widoczny dla zalogowanych].
"There is nothing in which the birds differ more from man than the way in which they can build and yet leave a landscape as it was before,[link widoczny dla zalogowanych]."
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Opposite already inhabited Sector- 82
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A step ahead in Green developments so far.
Showcase a mix of 2, 3 and 4 Bedroom apartments
Asia’s First NET ZERO ENERGY and GEO THERMAL Pre- Nursery Lotus Valley School.
Asia’s first club built with GEO THERMAL technology - Le’ Panache – 1,[link widoczny dla zalogowanych],35,[link widoczny dla zalogowanych],000 Sq. Ft.
Green Certification Number –GH 101004
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A host of green benefits at Lotus Panache
At the time of notice for possession 5% + 100% IFMS
PAYMENT PLAN
The 3C Company og lotus panache is a leader in conceptualising green buildings in the country and Noida’s largest developer of commercial and IT office space.
Since Lotus Panache is a green development, we propose to share the Carbon Credits after qualification.
The 3-Sides Open Advantage
By Karan Singh
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Note: The above instalment plan shall become payable on demand irrespective of the order in which they are listed.
The smartest way of getting closer to nature, is to bring nature closer to you. And that's exactly what we intend to achieve,[link widoczny dla zalogowanych], by creating a future that's a lot greener, a lot fresher and a lot more beneficial. Lotus Panache offers a host of luxuries, each balanced to perfection with 'Green benefits', reflective in all aspects of life.
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With the prime focus on delivering state of the art energy efficient buildings the group has already delivered about 12 Million Sq,[link widoczny dla zalogowanych]. Ft. of niche
3Cs “Lotus Panache” in sector 110 is spread over a sprawling area of 40 acres. Lotus Panache is one of the best residential projects in Noida near expressway with 70% construction work already done and rest work is under full fledged progress. For RESALE AND NEW BOOKINGS enquiry call us at 9953518822,9718337727 .
“Everyone dreams of buying a house which is spacious, airy, set amid green acres with excellent infrastructure.
All the apartments at Lotus Panache will be open from three sides, thereby maximizing cross ventilation and providing natural daylight areas within the apartment.
Natural Daylight
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The latest in water conservation fixtures & fittings, Rainwater Harvesting Technology and low water consuming plants, let you save every drop of water you can.
Conservation of Natural Resources
Truly sustainable in nature, the Lotus Valley Pre Nursery School at Lotus Panache will showcase Net Zero Energy technology. This building will not only have low energy demand through an energy efficient design, but will also take care of its own electricity demand (through clean renewable sources like solar). This building will be designed in complete harmony with nature,[link widoczny dla zalogowanych], oriented to let in fresh air and natural light.
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Honeymark's First Aid Antiseptic Lotion can be purchased on their website and soon at retailers across the country. The company also plans on releasing similar products in the form of an Antiseptic Spray and an Sanitizing Hand Gel later this year. "We've been achieving great results with our wound product in healing Staph infections,[link widoczny dla zalogowanych]," says Frank Buonanotte,[link widoczny dla zalogowanych], CEO of Honeymark International. "There are currently no over-the-counter products that are as capable of healing seriously infected wounds. The antibacterial properties of Manuka Honey have far superseded those of any other OTC product on the market."
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Honeymark International is a skin care manufacturer that has found a niche in developing products containing Active Manuka Honey which is a particular type of honey that has been found to have extremely powerful antibacterial and antimicrobial properties,[link widoczny dla zalogowanych]. Honeymark hired BioScreen to perform tests to determine the effectiveness of their product in destroying MRSA,[link widoczny dla zalogowanych]. The result of the testing indicated that Honeymark's Manuka Honey product does have antimicrobial activity against MRSA,[link widoczny dla zalogowanych].
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Make a list of your strengths and weaknesses. Your strength could be your expertise,[link widoczny dla zalogowanych], a special procedure or even the location of your clinic. Analyzing your weaknesses will help you improve in the areas where you are behind your competitors. Take remedial steps and make sure not to repeat the same mistakes again.
Check how your services and products can benefit your target market,[link widoczny dla zalogowanych]. Project the tangible as well as intangible benefits the customers will realize from your services. Showcase the life improving benefits of your products.
Make sure you have established proper budget to take care of the marketing tactics that you need to implement. Also you should have enough human resources to carry out your plans as well track the success of these plans and implement changes if needed. Even the best healthcare marketing plan can turn out to be a disaster if not implemented properly,[link widoczny dla zalogowanych].
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.

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It’s time for you to cease being fearful of coconut oil because it is made up of saturated fat. In reality,[link widoczny dla zalogowanych], the saturated fat present in coconut may be the only fat healthy for you. What does this fat do? It changes right into a component of a mother's milk which is called lauric acid. Lauric acid additionally helps your defense mechanisms, making it less at risk of sicknesses. This can likewise help in healthy thyroid activities.
Your teeth can also take advantage of the usage of coconut oil,[link widoczny dla zalogowanych]. You can include this in a homemade formula for toothpaste for your own use. Its effects include things like whiter and stronger teeth. Only use it like how you make use of your normal toothpaste routinely,[link widoczny dla zalogowanych].
You could be considering understanding that among the benefits of coconut oil is to really hydrate your skin. Find out how dry skin is easy to remove immediately whenever you apply it. Hair can also appear more shiny if you are using coconut oil as your shampoo or conditioner. Imagine,[link widoczny dla zalogowanych], because it is more affordable, you will not really need to buy those commercial shampoos anymore,[link widoczny dla zalogowanych], plus it is stuffed with natural oils that improve the strands of your hair too.
Recent surveys also have learned that coconut could be put into chocolate to create a richer and healthier dessert alternative for you. Since everybody knows that dark chocolate has benefits to your health,[link widoczny dla zalogowanych], it will become less expensive and healthier if you add coconut oil. You can even add coconut oil to just about any of your meals even if you already combine it with chocolate. Replace your normal cooking oil using this healthier alternative and start having tastier foods that happen to be also packed with nutrients from coconut.
Before scientists have learned that coconut oil can be used to make your body healthier in every single aspect, it has previously been employed by people who had easy access to it. The people living in exotic areas were the first ones who noticed how coconut oil makes their skin gleam,[link widoczny dla zalogowanych], the way it made their hair glossy, and how it strengthened their teeth all because it is plentiful in their region. Numerous studies have come up ever since that and today,[link widoczny dla zalogowanych], we have learned plenty of rewards from using it thanks to those early signals that coconut might be a lot more than a full snack.
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Coconut oil might just be the only one for those who are looking for natural healing alternatives. The regular usage of this oil will surely help heart ailments to be kept away. Are you aware that coconut oil also helps control your cravings for sweets and carbs? You won't feel gloomy not being able to eat anything extremely sweet nowadays. You don’t have to have that,[link widoczny dla zalogowanych], and your body certainly doesn’t need it.
Your metabolic rate is improved so that it is going to be simple to lose a lot more fat. Even while executing that,[link widoczny dla zalogowanych], you are given the energy you need to be able to finish what you have to do. Those that desire to shed weight just need to include this as opposed to introducing more intense activities to their timetable. The food which you eat will probably be adequately digested to aid in bowel movements because this organic oil will help your digestive system.
By edith milan
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[link widoczny dla zalogowanych]

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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.